The tea horsetail is a plant infusion from  Equisetum arvens,  also known as horsetail. Generally this plant is found in Europe or in humid environments, its use comes from ancient times, according to history during the time of the Romans they used to drink infusions made with this plant.

Horsetail tea is used to  treat some symptoms, it is also useful for losing weight, taking care of the appearance of the skin, hair, nails, as well as facilitating the regeneration and healing of wounds. In general, the consumption of this tea provides a wide variety of benefits thanks to its medicinal properties.

Horsetail tea benefits

Horsetail tea is very favorable for health, due to its properties. Among the most important benefits that can be obtained from ingesting horsetail tea are:

Promotes weight loss

The consumption of horsetail tea favors those who want to lose weight, since it has diuretic properties, thus allowing the reduction of excess fluids. Likewise, it also helps to eliminate toxins found in the body.

Healing effects

Among the components of horsetail tea, pectic and gallic acids stand out, which provide a healing effect as well as possess properties that help stop bleeding, such as nasal and uterine bleeds, among others.

Useful for hair and nail care

By regularly ingesting horsetail tea, those with brittle nails are favored; strengthening them and thus preventing them from splitting easily. On the other hand, this infusion also favors hair care, since it contains silicon; which gives the hair strength and vitality, in addition to preventing hair loss and the appearance of dandruff.

To enjoy these benefits, in addition to ingesting horsetail tea, you can dip your nails in the infusion, or spray your hair with drops.

Useful for skin care

Horsetail tea is used for skin care, since it has astringent properties so it can be used to combat the symptoms of acne, herpes and other skin conditions, as well as to maintain its care.

Reduces inflammation

Horsetail tea is known to be useful to reduce inflammation, so if you suffer from any type of disease such as arthritis or gout, the constant consumption of the infusion will reduce the swelling and pain caused by such diseases.

It favors people who suffer from respiratory problems

Those who suffer from respiratory problems will get relief in the symptoms if they drink horsetail tea regularly, since it acts as an expectorant, it can even reduce coughs and relieve a sore throat.

Prevention of aging

Horsetail tea is rich in antioxidants, a property that favors the reduction of premature signs of aging, this is because its components prevent cellular aging.

It is useful against cellulite

Because horsetail tea is useful to eliminate toxins, as well as excess fluids and fats in the body, it indirectly favors the appearance of cellulite.

Tendon healing

Horsetail tea has been used since ancient times to heal sore tendons, thanks to horsetail, one of its restorative properties, which makes it very favorable for those who play sports, such as cyclists, footballers, among others.

Mouth problems

Horsetail tea is favorable for those who suffer from oral problems, such as sores, as well as infections, it also fights tonsillitis, gingivitis, among others. To eliminate such mouth infections it is only necessary to gargle with the infusion, to use it for this purpose it is necessary that the tea does not have sweeteners.

Period pains

Horsetail tea has emanogogue properties, therefore, by ingesting the infusion frequently, it helps to reduce menstrual pain and improve blood circulation.

Osteoporosis

Those who suffer from osteoporosis can frequently ingest horsetail tea, as it provides calcium to the body, thus improving the density of the bones. Likewise, it also favors the healing of fractures and sprains.

Horsetail tea properties

Horsetail tea has many beneficial health properties, among which are:

  • Antidiarréica.
  • Antifungal.
  • Antiseptic.
  • Antianémica.
  • Antioxidant
  • Anti-inflammatory.
  • Healing.
  • Emanogoga.
  • Remineralizante.

How to prepare horsetail tea?

If you want to enjoy the health benefits of horsetail tea, it can be prepared as follows:

Ingredients:

  • 2 tablespoons of dried horsetail leaves, or in its absence sachets of the infusion.
  • Water (250 ml).
  • A tablespoon of honey, or brown sugar (optional).

preparation:

Place the water to heat, before it begins to boil the fire must be turned off; Add the horsetail leaves or envelopes and let it rest for 5 to 10 minutes. Once the indicated time has elapsed, proceed to add the sweetener, and it will be ready for consumption.

Horsetail tea contraindications

Although consuming horsetail tea is favorable for health, its consumption in excess can cause some side effects. Therefore, the contraindications of horsetail tea are detailed below:

Pregnancy

If you are pregnant or lactating, it is wise to consult your doctor before ingesting the tea.

Consumption in excess

Ingesting horsetail tea in excess and for prolonged periods causes the positive effects on the body to be lost, so it is advisable to ingest it, but not for more than six weeks in a row.

Under 12 years old

It is recommended that horsetail tea is not given to children under 12 years of age, as they are more vulnerable to developing an allergy to the infusion.

Drug interaction

It is not recommended under any circumstances to consume the tea in case of taking medications, as it could counteract the effects of the medicines.

If you suffer from gastric irritability or drink alcohol constantly

It is prudent to avoid the consumption of horsetail tea if you suffer from problems such as gastric irritation, or alcohol is consumed excessively, this is because the infusion can irritate the digestive tract.

Conclusion: is it advisable to ingest horsetail tea?

The consumption of horsetail tea is highly favorable for people’s health, since it has benefits such as weight loss by reducing excess fluids and fats in the body. As well as it has antioxidant properties, thus favoring the reduction of the symptoms of premature aging.

On the other hand, it favors those who suffer from osteoporosis since the infusion provides calcium that the bones need, reduces inflammation, which helps people who suffer from arthritis, reduces menstrual pain and in general has many other useful properties. for beauty, such as hair, nail and skin care; being an infusion that provides very complete benefits.

That is why its consumption is recommended, however, the doses should not be exceeded, or ingested for more than six weeks in a row, as it could be counterproductive.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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