Jasmine tea is made from the flowers that come from a group of plants commonly called  Jasminum.  This infusion is extremely well known in the Asian region, due to its soothing properties, as well as its pleasant aroma.

The infusion made with jasmine flowers serves to slow the heart rate, stimulate cell regeneration, regulate sugar levels and stimulate the formation of insulin in a totally natural way. In addition, it fights the symptoms of stress, reduces headaches, inflammation in joints, and reduces the accumulation of unhealthy fats.

Jasmine tea benefits

Jasmine tea is an infusion native to China, its inhabitants usually produced it with green tea and jasmine flowers. This tea greatly favors the integral health of its consumer and among the main benefits it provides, the following stand out:

Calm nerves

Jasmine tea is an infusion known for its sedative properties, in addition, its aroma has also been shown to help lower heart levels; Because it helps regulate serotonin levels and causing calming effects on the central nervous system.

That is why it is recommended as a means to combat insomnia, anxiety, nerves and other disorders of this type.

Decrease pain

Due to its analgesic properties, jasmine tea is used to reduce the symptoms that occur when experiencing headaches, migraines and pain from irregular menstrual cycles. Likewise, its consumption is also recommended to combat and avoid joint pain.

Reduces cholesterol levels

Studies have shown that the infusion of jasmine reduces the accumulation of cholesterol in the body, thus preventing the spread of unhealthy fats, therefore, it serves to complement nutritional diets, with the aim of reducing fat levels.

In this way, the risk of suffering heart disorders, such as heart attacks, or strokes is avoided.

Stimulates blood circulation

This infusion stimulates the functioning of the cardiovascular system, due to the fact that it has salicylic acid; preventing the suffering of arterial plaques, thrombosis, cardiovascular accidents, as well as it serves to avoid the development of blood clots and varicose veins.

Strengthens the digestive system

The jasmine infusion has properties that help to develop a set of bacteria that benefit the body, with respect to the digestive system; Because its consumption helps prevent disorders such as diarrhea, cholera, stomach ulcers, gastric diseases, among others.

Helps strengthen the immune system

Jasmine tea has antibacterial and antiviral properties, which are useful to strengthen the functioning of the immune system, thus preventing the development of viruses, colds, and other diseases of this type.

Reduces the likelihood of diabetes

The constant consumption of the infusion regulates sugar levels in the body, and stimulates the formation of insulin. That is why its intake is recommended to reduce the chances of suffering from diabetes, as well as to be ingested by type II diabetic individuals.

Relieves respiratory disorders

The consumption of jasmine tea favors the functioning of the lungs, because it stimulates the respiratory tract, which is why it is recommended to alleviate certain disorders, among these are laryngitis, asthma and bronchitis.

It is a powerful aphrodisiac

Jasmine tea is believed to possess aphrodisiac properties, as it has been shown to stimulate libido in women, due to the assimilation of it with respect to the female reproductive organs.

Lowers the risk of cancer

This infusion has a high level of antioxidants in its content, which fight free radicals that develop in the body. These radicals have been shown to have a relationship with the development of cancer, therefore, the consumption of jasmine tea is recommended to reduce the levels of radicals and decrease the chances of developing cancer cells.

Jasmine tea properties

Jasmine tea has a large number of properties in its nutritional content, among these properties are the following:

  • Antioxidants
  • Antipyretic.
  • Anti-inflammatory.
  • Antibacterial.
  • Antispasmodics.
  • Painkillers
  • Antisepticas.
  • Sedatives

How do you prepare jasmine tea?

Preparing the jasmine infusion is an extremely simple process, for this it is necessary to have the following ingredients:

  • Dried or fresh jasmine flowers (it is recommended that they be dried leaves, to fully exploit their properties).
  • Water (1 liter).
  • Honey or other natural sweetener (optional).

Preparation method:

  1. Heat the water over a low heat, and remove it from the heat when it is near the boiling point.
  2. Add a tablespoon of jasmine flowers, or 4 freshly cut flowers.
  3. Let the infusion rest for 5 minutes, so that it does not turn out to be bitter.
  4. Remove the rest of the flowers, add the sweetener and proceed to consume.

It is recommended that the infusion be left to rest for more than 5 minutes in order for it to release all its properties in greater quantity and the benefits can be noticed even more.

Jasmine tea contraindications

Although jasmine tea has great benefits, there are certain risks that may be related to its consumption, which is why the individual must know what are the situations in which the infusion is contraindicated.

  • In case of pregnancy : the intake of jasmine tea is not recommended in women who are during pregnancy, because it could cause premature contractions. Therefore, it is necessary to consult a doctor before consuming it.
  • In case of allergic reactions : it is possible to have allergic reactions to certain components of the infusion, therefore, if allergy symptoms are experienced, such as itching, redness, or other, the consumption of the tea is completely avoided.
  • In children : the infusion is not recommended under any circumstances in infants, especially if they are under 12 years of age, because they could develop allergic reactions

Jasmine tea side effects

Although jasmine tea is used by a large number of individuals, consideration should be given to the side effects that could occur if not consumed correctly.

It is not good to consume it on an empty stomach : individuals hoping to increase the rate of their metabolism, or to stimulate weight loss during physical workouts, should avoid ingesting the tea on an empty stomach; This is because the tea contains acids, which could cause gastrointestinal upset.

Increases the level of caffeine : the effect of caffeine in jasmine tea occurs when the infusion is made with one of its best known bases; green tea. It is necessary to clarify that this negative effect occurs when the 5 daily cups are exceeded, which could cause insomnia, acid reflux, irregular heartbeat and headaches.

Is the consumption of jasmine tea recommended?

Jasmine tea is one of the most recommended infusions, however, it is recommended that it be made without green tea, to avoid side effects. On the other hand, it must also be taken into account that its consumption in excess has consequences, therefore, the dose of 3 cups a day should not be exceeded.

In case of suffering from any disease, jasmine tea can be used as a companion to the treatment, but it should not replace the treatment as such. In addition, it should also be mentioned that in these cases. Ideally, it should be done under the supervision of a physician.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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