What is red fruit tea good for?

Red fruit tea is made with a mixture of fruits, among which are: strawberries, blackberries, raspberries, cherries, blueberries, currants and red plums, each of them with excellent medicinal qualities. The red fruits or fruits of the forest as they are also known, are small fruits that owe their red color to a substance called niacin.

Due to its innumerable properties, red fruit tea is effective for losing weight, fighting high blood pressure, constipation, urinary infections, preventing cancer, reducing cholesterol, relieving menstrual pain, relaxing and falling asleep.

Benefits of red fruit tea

Red fruit tea provides great health benefits to those who consume it, due to the many properties that these fruits have. Among the benefits that this tea brings to health, are the following:

Prevents urinary tract infections

The intake of this infusion does not allow bacteria to lodge in the urinary tract, which prevents the appearance of different infections in this part of the body.

Red fruit tea is ideal for weight loss

It is recommended when following diets to lose weight, since its high fiber content produces a feeling of satiety, in addition, it is low in calories and helps eliminate toxins from the body, which helps it work more efficiently.

Natural antioxidant

Thanks to its high content of vitamin C and provitamin A, this infusion acts as a powerful antioxidant, which allows it to inhibit the action of free radicals, which are substances that cause cell damage and can cause cancer. They also control hypertension and improve memory.

Has relaxing effects

Berry tea contains substances such as melatonin, serotonin and tryptophan, which produce a state of relaxation that improves sleep disorders and reduces anxiety levels.

Fight constipation

Red fruit tea is ideal to combat constipation, since the amount of fiber it contains contributes to improving intestinal function.

Avoid liquid retention

The infusion of red fruits is a diuretic par excellence, which allows its usefulness in the treatment of diseases such as kidney stones, high blood pressure and gout.

Prevents stomach ulcers

The infusions of red fruit teas prevent the appearance of stomach ulcers, because it does not allow the Helicobacter Pylori bacteria to lodge in the stomach walls.

Reduce the cholesterol

The antioxidant action of red fruit tea, allows to control cholesterol levels in the blood and protect the body from cardiovascular diseases.

Effective for menstrual cramps

Relieves spasms that cause menstrual cramps, due to its high content of flavonoids that help reduce inflammation and relax smooth muscles.

Properties of red fruit tea

Red fruit tea is made up of a variety of fruits rich in vitamins and minerals, which is why it is preferred by many people to be incorporated into their daily diet, since it provides many properties, among which are:

Vitamins:

• C vitamin.
• Vitamin B.
• Vitamin E.
• Vitamin A.
• Vitamina K.

Minerals:

• Football.
• Potassium.
• Iron.
• Magnesium.

How to prepare red berry tea?

The consumption of tea is present in the daily life of many people in different parts of the world, this is due to the large number of medicinal properties that this drink has, and that allows the treatment of many diseases. As for the preparation of red fruit tea, it is necessary to have a variety of fruits that have different properties.

The following recipe for red fruit tea is easy to make, and is only a reference, since each person can prepare it to their liking.

Ingredients:

• 1 cup of drinking water.
• 2 strawberries cut into cubes.
• 2 blackberries cut into squares.
• 1 plum cut into squares.
• 2 cherries cut in half.
• 2 blueberries cut in half.

preparation:

1. In a small pot, bring a cup of water to a boil for 10 minutes.
2. Wash and cut the fruits, place them in a heat-resistant container.
3. Add the boiled water to the fruits.
4. Let stand for 15 minutes.
5. If desired, brown sugar or honey can be used to sweeten the preparation.

For a greater quantity of tea, the proportion of the ingredients is doubled, in addition, if the person wishes, they can add some mint leaves, this provides an exquisite flavor and a great aroma.

Another faster way to prepare would be to boil the fruits together with the cup of water for 10 minutes. It is recommended to cover the preparation so that it preserves its properties to the maximum. Let it rest and serve.

When and how should berry tea be ingested?

Red berry tea can be ingested daily to prevent disease and maintain good health. It is advisable to take it between meals, mid-afternoon or mid-morning, since it allows you to satisfy hunger and fatigue, especially in cases when you are doing weight loss treatments; although it can also be taken an hour before or after each meal.

It can be consumed hot, warm or cold, according to the taste of each person, however, scientific studies have shown that hot tea, in this case that of red fruits, preserves its antioxidant properties intact.

Contraindications of red fruit tea

It is recognized worldwide that frequent consumption of tea is beneficial for the body, but you have to be very careful, because excessive use can have adverse consequences that are expected.

In the case of pregnant women or people who suffer from chronic diseases, it is always recommended that they consult their treating physician at all times, since each organism reacts differently, and in these conditions people should exercise greater caution.

In the case of red fruit tea, there are no contraindications as such, only that it must be consumed in moderation, since its high fiber content can cause diarrhea if taken in excess. In case of presenting any unfavorable reaction, it should be suspended immediately and go to the doctor’s office for its respective evaluation.

Conclusion is berry tea worth consuming?

Consuming red fruit tea is extremely beneficial for health, its properties help prevent and treat various diseases. Above all, its antioxidant effect stands out, since it slows the aging of cells and prevents diseases such as cancer.

It contains vitamins and minerals that make it essential in the daily diet, its consumption is not restrictive, but it should be done in moderation taking into account that everything in excess can cause harmful effects on health.

It is necessary to procure fresh fruits for the elaboration of the tea, to take full advantage of its medicinal benefits and to obtain a quality tea. Its only disadvantage would be the limited availability of the fruits at certain times of the year and their high cost.

Definitely when it comes to selecting a tea, deciding on the one with red fruits would represent a very wise decision, since you would be acquiring an excellent drink that will result in great benefits for your health and the whole family.