Pomegranate tea is prepared with the peel and / or extract of a fruit that comes from the Punica granatum tree , traditionally known as pomegranate,  it is native to the Persian Gulf and some areas of Iran, generally found in subtropical and temperate regions. .  

Pomegranate tea is considered to have great health benefits, because it serves to strengthen the immune system, prevent infections, eliminate parasites and toxins. It has diuretic and antioxidant qualities; helps fight excess fluids in the body and prevents skin aging.

  • 1 Benefits of pomegranate tea
  • 2 Properties of pomegranate tea
  • 3 How to prepare pomegranate tea
  • 4 Contraindications of pomegranate tea
  • 5 What side effects can pomegranate tea cause?
  • 6 Is it really advisable to ingest pomegranate tea?Pomegranate tea benefits

Pomegranate tea is a drink rich in antioxidants and nutrients, which are very important, as they help improve health and treat various diseases. That is why, thanks to its properties, this tea provides great benefits, which is why it is highly recommended.

Among the benefits provided by this infusion are:

Strengthens the immune system

The infusion of pomegranate contains many vitamins and minerals, which are extremely important for the body, because they help to maintain the defenses; thus avoiding the development of viruses or diseases that can attack the individual.

Regenerates the skin

The antioxidants contained in pomegranate tea make it possess qualities to regenerate the cells found on the surface of the skin, thus keeping it rejuvenated. In addition, it helps to eliminate certain imperfections, allowing it to be completely healthy.

It helps you lose weight

Like most infusions, pomegranate tea is low in calories, as it does not have carbohydrates in its composition. Another of the relevant properties of the infusion is that it serves to eliminate excess fluids from the body. For this reason, the infusion is recommended as a complement to diets, since it allows to maintain weight control.

Controls cholesterol levels in the blood

The consumption of pomegranate tea helps to control the level of bad cholesterol in the body, this is due to the functions of its antioxidant properties, which is why it is recommended to people who are prone to have high cholesterol, consume this infusion; since it will help them to control the levels of the same.

Fight respiratory diseases

Being rich in vitamins, this tea is good for fighting the symptoms caused by respiratory diseases, such as flu, bronchitis, colds, colds and / or sore throats. In addition, because it contains antiseptic properties, it is ideal for reducing fever and fighting infections.

Prevents cancer

Pomegranate tea contains antioxidant properties, which allow it to eliminate free radicals, which are found in the body, a benefit that ensures the proper functioning of the organs.

Likewise, it is considered that pomegranate tea is a tool that could prevent the development of cancer cells, because it has enzymes, which together with antioxidants limit the spread of such cells.

Pomegranate tea properties

The pomegranate has numerous properties, among these is a substance known as  polyphenol, which turns out to be beneficial for the body, as it can help the consumer to treat various diseases.

Among the components that are present in pomegranate tea are multiple minerals; such as calcium, iron, manganese, potassium, phosphorus, and carbohydrates. Likewise, there are also vitamins, belonging to sets A, B, and C.

The most outstanding properties of this infusion are:

  • Antioxidants
  • Diuretics.
  • Astringent
  • Anti-inflammatory.
  • Digestive
  • Antisepticas.

How to prepare pomegranate tea

The process of preparing the pomegranate infusion is extremely simple; It is necessary to emphasize that this infusion can be prepared both with the peel of the fruit, and with the grains of the same.

Pomegranate tea with fruit grains

This version of the infusion is useful to treat colds, coughs, parasites, and also to use it for dietary purposes. The ingredients to prepare the tea are as follows:

  • Pomegranate grains.
  • 1 liter of water.
  • Honey, or other sweetener, (optional).

Preparation method:

  • Heat the water until it is near its boiling point, the process can take 5 to 10 min.
  • After the water is at the right temperature, it is necessary to put out the fire; in order to add the grains.
  • Let it rest for approximately 5 minutes.
  • Add the sweetener, and proceed to consume the infusion.

Pomegranate tea with fruit peels

This recipe is useful to combat diarrhea, gingivitis, throat infections, and / or vaginal infections. The ingredients are as follows:

  • A pomegranate peel.
  • 1/2 liter of water.
  • Honey, or other sweetener.

Preparation method:

  • Heat the water over low heat for 5 to 10 min; when it is about to boil, turn off the heat.
  • Add the peel of the pomegranate to the water and let the infusion steep for 10 minutes.
  • Remove the remains of the peel from the infusion.
  • Add the sweetener, and proceed to consumption.

Contraindications of pomegranate tea

Not all people can consume this infusion, because it could cause adverse effects, if it is consumed excessively, or if the consumer is vulnerable to ingestion. Therefore, it is necessary to maintain caution, because the infusion of pomegranate is contraindicated in the following cases:

  • Allergic people: those individuals who have allergic reactions to this type of fruit, should avoid the consumption of tea.
  • Asthmatics: it is not recommended that individuals suffering from asthma consume this infusion, as it could cause an adverse reaction, therefore they should consult their doctor before ingesting it.
  • Pregnant women: the tea could be unfavorable, because the body of the developing fetus is not able to assimilate the content of the infusion, therefore, it is recommended to avoid its consumption.
  • Women in lactation period: this tea can cause adverse effects to the infant, that is why it is recommended to consult a doctor, to ensure if it is possible to ingest it.
  • Children: it is not recommended that any type of infusion be given to infants under 12 years of age, this is because it could be toxic for them.

What side effects can pomegranate tea cause?

There are negative consequences when the limit of consumption of pomegranate tea is exceeded, among the most recurrent side effects are the following:

Digestive problems

Excessive consumption can cause digestive discomfort, however, the symptoms disappear after a few hours, or a day. Such digestive disorders include:

  • Sickness.
  • Vomiting
  • Diarrhea.
  • Stomach pains
  • Irritation of the gastrointestinal tract.


Although it is an extremely unusual effect, people who consume this infusion in excess could experience allergic reactions, as well as suffer from the following symptoms:

  • Pain when swallowing
  • Inflammation in the mouth.
  • Skin rash.
  • Difficulty breathing.
  • Swelling in the face

Is it really advisable to ingest pomegranate tea?

The benefits of pomegranate tea, as well as its medicinal properties make this an extremely useful infusion, and its use is recommended. However, its consumption must be controlled, due to the adverse effects that could be experienced.

In case of suffering any of them it is necessary to suspend its use, if the discomfort continues, the individual should go to the doctor to be treated.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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