Blueberry tea is made from the fruits and leaves of a shrub belonging to the genus Vaccinium , this shrub is commonly known as a blueberry shrub. This shrub normally grows in cold areas and for centuries it has been cultivated in different areas of the United States, Chile, Argentina and Western Europe.
At present, there are many uses that blueberry tea is given, since it can be used to prevent urinary infections and also to combat them, in addition, it also serves to reduce blood sugar, eliminate kidney stones, improve digestion in In general, prevent cancer, improve vision and even in many cases people take it to lose weight more efficiently.
Cranberry tea benefits
The advantages of blueberry as a fruit are widely recognized, and that is why many people include it in their diets, however, when it is ingested in the form of tea, its properties can be used to the maximum, facilitating a better quality of life. Among the benefits that can be obtained from drinking blueberry tea, the following stand out:
Reduces the concentration of sugar in the blood
Blueberry tea leaves contain substances that help control blood sugar levels, which is why before the appearance of insulin they were used to control diabetes. Currently this tea is used to accompany diabetes treatments and the results that can be obtained are considerable.
Prevents urinary tract infections
Blueberry tea contains substances that intensify the acidity of the urine, this prevents the development of bacteria in the urinary area, so it is highly recommended to treat and prevent urinary tract diseases, among which cystitis stands out.
Fight kidney stone
The regular consumption of blueberry tea prevents kidney stones from forming, also helps dissolve grit, this is thanks to the fact that it is a natural diuretic.
Strengthens the immune system
Some minerals such as iron, zinc and selenium found in blueberry tea, have the ability to promote the absorption of oxygen and hemoglobin in the blood, providing vitality to cells and strengthening the immune system.
Effects on vision
Blueberry tea contains various substances that allow the repair of lesions inside the eye, likewise, the consumption of blueberry tea improves night vision, reduces astigmatism and prevents ocular degeneration.
Varicose vein treatment
This infusion protects and strengthens the walls of the blood vessels, which contributes to the treatment of varicose veins, phlebitis and hemorrhoids.
Many people include blueberry tea in their diet, since it can help lose weight, since in its properties it contains a lot of fiber which helps to expel fat from the body.
The blueberry tea has the ability to prevent growth of bacterial cells, for this reason it is very useful to treat conditions of the digestive tract, such as diarrhea, poor digestion, intestinal inflammations, gastroenteritis and stomach ulcers.
Treatment of inflammatory diseases
Cranberry contains anthocyanins, these are substances that strengthen collagen, which acts in inflammatory processes, this makes the tea of this fruit very useful in cases of diseases such as arthritis and osteoarthritis.
Cranberry tea is characterized by having a powerful antioxidant effect, this stops the action of free radicals, which allows to delay aging.
Prevents the appearance of cancer
Studies affirm that the properties of cranberry tea fight and prevent cancer, since it reduces the growth and formation of cancer cells; It is believed that this characteristic is thanks to a substance called proanthocyanidin that the fruit contains, which acts as an antioxidant and inhibitor of bacterial cells.
Regulates cholesterol and triglyceride levels
Blueberry tea is used as a medicinal remedy to eliminate fat from the arteries, and at the same time it is used to control the levels of cholesterol and triglycerides in the blood, thus reducing the risk of suffering from cardiovascular diseases.
Improves mental health
The vitamins and minerals that this great tea contains, interact directly with brain neurons, helping to regenerate damaged brain cells, improving brain function and helping to prevent neurotic disorders; This is why its use is recommended to combat diseases such as Alzheimer’s.
Blueberry tea properties
Blueberry tea contains in its composition a great variety of substances, which are responsible for providing the majestic medicinal benefits to this drink, in this sense, some of the vitamins that stand out are:
- Vitamin A.
- Vitamin B.
- C vitamin.
- Vitamin E.
In addition, it contains a substance called anthocyanin, which is a powerful antioxidant that provides many health benefits. In addition, within its properties are:
- Anti carcinogen.
Steps to prepare blueberry tea
Preparing an infusion of cranberry tea is not very difficult, in addition, it does not take long, it is only required to have the following ingredients on hand:
- 5 grams of cranberry leaves.
- 1 cup of water.
- 3 blueberries
- Sweetener (optional).
- Place the water in a fireproof container and bring it to a boil.
- At the same time, the leaves and blueberries must be crushed in a bowl.
- When the water is boiling, it should be mixed with the mixture that is in the bowl and let it rest for 10 minutes.
- Subsequently, strain the mixture and add the sweetener, the latter is to the liking of the person.
How to drink cranberry tea?
To take advantage of the best benefits of blueberry tea, it is recommended to consume up to 3 cups of tea a day. The ideal is to do it after each meal, although this may vary, depending on the results you want to obtain.
Contraindications to the consumption of blueberry tea
It is important to note that each person’s body is different, therefore, not everyone reacts in the same way when consuming blueberry tea, in this sense, you must consult your doctor before incorporating this tea in your daily meals, since it is possible that it can cause poisoning in cases of prolonged use.
On the other hand, consumption in high doses (greater than one liter per day) can cause stomach pain, in the same way, use should be avoided in people allergic to aspirin, since tea contains salicylic acid, which is Finally, the active principle of this compound is not recommended for consumption in pregnant or lactating women.
Is blueberry tea worth drinking?
Blueberry tea is a drink with great healing properties, if taken in the right doses it can improve the quality of life, in addition, it is an infusion with few contraindications, which facilitates its consumption, although it must be borne in mind that it cannot replace current medicine and therefore, in case of wanting to treat a serious illness, it is best to go to the doctor before starting treatment.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.