Artichoke tea is made with the leaves obtained from a vegetable that is known as Cynara,  this has been consumed by Greeks and Romans since the Middle Ages, classified as one of the most important vegetables to maintain health in the body; due to its high level of vitamins, minerals and antioxidants.

Thanks to its varied properties, artichoke tea is ideal for treating digestive problems, controlling cholesterol, maintaining the correct body weight, improving liver condition, promoting proper hepatobiliary function, as well as being purifying and diuretic.

Benefits of artichoke tea

The artichoke infusion is a delicious drink rich in vitamins A, B1 and C, with a high content of antioxidants, fibers and minerals such as magnesium, phosphorus, iron and potassium. It also has another important component, known as cynarin, which is responsible for stimulating the excretion and production of bile, considerably improving the flow of the urinary tract.

For those people who have not yet decided to include frequent consumption of artichoke tea in their diet, it is important that they consider the following benefits:

Improves the digestive process

Artichoke tea is ideal to combat heartburn, because it eliminates pain, distention and discomfort generated by it. In addition, it stimulates gastrointestinal motility, thus favoring the digestive process.

Therefore, due to its properties as a digestive stimulant, it can combat diseases such as anemia, gout, diabetes, rheumatism, among others.

Reduces triglycerides in the blood

Ingesting the artichoke infusion is a way to combat high cholesterol levels, as it exercises adequate control of triglycerides, thus increasing  HDL,  also known as good cholesterol, therefore, this makes it a great ally to combat problems such as arteriosclerosis and blood pressure.

Ideal for losing weight

Artichoke tea has a large amount of fiber and its consumption produces a feeling of satiety, which helps control appetite, therefore promoting body weight control. In addition, it facilitates the digestion of fats, favors the elimination of toxins and is perfect for eliminating the flow of bile.

Control constipation

Consuming the artichoke infusion constantly stimulates metabolism and improves digestion, reducing and avoiding the appearance of abdominal pain, flatulence, nausea, colic and / or abdominal inflammation. Likewise, the artichoke contains inulin, known as a type of fiber that is responsible for stimulating the intestinal flora, favoring the fecal excretion process.

Prevents fluid retention

The artichoke is a purifying and diuretic vegetable, therefore, it favors the emission of urine, thus allowing a complete cleansing at the kidney level. That is why by reducing the retention of liquids and toxins in the body, artichoke tea becomes a great ally to treat liver diseases, circulatory problems, arthritis, among others.

Restores the liver

Artichoke tea, being diuretic, detoxifies the liver, restores liver tissue and eliminates fats that cause many diseases. It also has a choleretic action that increases bile secretion, which is very useful for cases of jaundice, lazy liver, poor digestion of fats and congestion.

Properties of artichoke tea

The artichoke is a medicinal plant, to which many cleansing benefits are attributed, its active principles are cynarin and flavonoids, it is also rich in fiber and folic acid, therefore, it favors the regeneration of tissues and the development of cells .

Among the most relevant properties that the artichoke contains are the following:

  • Diuretics.
  • Purifying.
  • Digestive
  • Metabolic
  • Anti-inflammatory.
  • Antioxidants
  • Vitamin properties.
  • Anti-radical effect.
  • Hepatoregenerative effect.
  • Among other.

How to prepare artichoke tea?

The artichoke infusion is extremely simple, the ingredients to prepare the tea are the following:

  • 15 artichoke leaves.
  • Water (1 liter).
  • Honey and lemon (optional).
  • Mint leaves (optional)

Steps to repair artichoke tea

It is recommended to take advantage of each part of the vegetable, since the center of it can be used as a complement in food. It is important to note that the leaves to be used are those obtained from the vegetable fruit, the preparation process is as follows:

  1. Separate each of the leaves from the vegetable and clean them; it is also possible to use them dry.
  2. Heat the water for 5 to 10 minutes, until it is about to boil, after that you must turn off the heat and add the leaves.
  3. Let the infusion stand for 15 minutes.
  4. Add lemon, or honey to taste, it is also possible to use mint leaves, to give it a much more pleasant flavor.
  5. Remove the remains of the leaves, and proceed to consume the infusion.

This infusion can be ingested hot, warm or cold, 30 minutes before each meal; therefore, it is not recommended to consume more than three cups a day. Also, it should not be refrigerated for more than three days.

Contraindications of the consumption of artichoke tea

The artichoke is endowed with numerous medicinal benefits, however, the consumption of this infusion is contraindicated in the following situations:

  • In women who are breastfeeding: it is possible that the components of the infusion decrease the production of breast milk, therefore, it is necessary to avoid its consumption if it has not been authorized by a specialist.
  • In individuals suffering from gallstones: in case of suffering from this disease, its consumption is prohibited, because it could cause adverse effects, such as biliary colic, or inflammation in the gallbladder.
  • In individuals with allergies: allergic reactions to the consumption of artichoke are rare, however, there is the possibility of intolerance to the vegetable. Therefore, if these types of reactions are experienced, their consumption should be completely avoided.
  • In individuals who must ingest medications: it is necessary to consult a specialist before ingesting the infusion, if you are taking prescribed medications, in order to rule out possible adverse effects.

Artichoke tea side effects

It is important that those people who decide to include artichoke tea in their diet, do not exceed the recommended doses, otherwise they may have side effects:

  • Hypersensitivity to artichoke.
  • Due to its cholagogue and choleretic effects, it can cause biliary colic.
  • Excessive artichoke consumption can trigger intestinal problems such as diarrhea, loss of appetite, and nausea.
  • Skin rashes, hives, swelling, and itching.
  • Difficulty breathing.
  • In extreme cases it can cause asthma.

Conclusion, is it advisable to drink artichoke tea?

Although the artichoke is one of the most useful and beneficial vegetables for the body, because it frees the body of toxins, reduces bad cholesterol, favors the liver, improves circulation and fights constipation, it is necessary to take care of consumption levels, because excess intake reduces its benefits and replaces them with negative effects.

Likewise, it is not recommended under any circumstances to ingest the infusion as a medicinal treatment, or as a substitute for prescribed medications. It is necessary for the individual to consult their doctor before adding artichoke tea to their nutritional diet, because it should not be combined with medications.

It is necessary to emphasize that although artichoke tea is extremely beneficial, it must be complemented with a correct diet, physical activity routines, and good habits.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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