The yellow tea comes from the plant Camellia sinensis, which is the same with the black, green, white tea, among others, being yellow is the least known. Although it is not as well known as the others of its kind, its consumption is increasing and every day new characteristics are discovered about this infusion, which has many properties and therefore provides great health benefits.
This tea has its origin in China and is characterized by a very delicate and smooth flavor and aroma. It is also called as the tea of the five dynasties, since its consumption was formerly intended only for imperial families and those of high social classes.
Due to its multiple properties, yellow tea is used to prevent various cardiovascular diseases, diabetes, cancer, and improves blood circulation. In addition, it is ideal for those who want to lose a few extra kilos, since it helps in the elimination of toxins, liquids and fat from the body, among many other benefits.
Yellow tea benefits
Yellow tea turns out to be a good ally for all those who consume it, since it offers them multiple benefits in their health. Among its benefits are:
Helps in digestion
Yellow tea is a good digestive, since thanks to the enzymes it contains, this tea is beneficial to help gastric processes and avoid poor digestions.
It is ideal for weight loss
Because it has diuretic properties, it helps to eliminate fluids in the body, this makes it a good ally for people who want to lose weight. In addition, many studies have shown that this tea helps to quickly burn excess fat.
Yellow tea has antioxidant properties, making it ideal for the skin, as it helps keep it youthful, reducing the appearance of blemishes, acne, scars and any other blemishes.
According to many studies, the polyphenolic compounds in yellow tea are anticancer, making it ideal for preventing or reducing the risk of cancer.
This tea contains catechins and antioxidants, this is ideal for people who suffer from diabetes or to prevent this disease, since thanks to these properties it helps to reduce glucose and insulin levels in the body.
Another benefit of yellow tea is that it helps in the elimination of bad cholesterol and in turn increases good cholesterol in the body.
Supports oral health
This tea contains fluoride, therefore it is ideal for oral health, as it prevents cavities from forming and eliminates bacteria that can be harmful.
Properties of yellow tea
This tea, as its name implies, has a yellowish hue. In addition, it is very similar to other infusions made with the same plant, such as white and green, however it has a different process that is what makes it different from them and, is that the fermentation time is much longer. short, this makes its color and aroma softer.
Like any other tea that comes from the Camellia Sinensis plant , yellow tea has numerous qualities that turn out to be very beneficial for health, among them the following stand out:
Minerals and nutrients:
- Amino acids.
- Folic acid.
Steps to follow to prepare yellow tea
The way in which yellow tea is prepared is very similar to that of any tea, this makes it an extremely simple and fast process. In order to take full advantage of all its benefits, it is essential to have the necessary ingredients on hand, take care of the temperature and the time it takes to prepare them.
- 1 cup of water.
- 1 tablespoon of the yellow tea leaves.
- Place a tablespoon of the leaves for each cup of tea that you want to prepare.
- Then hot water should be added at a temperature of 75-80 degrees.
- Cover the container and let it rest for approximately 5 minutes
Once all these steps have been completed, you will be able to enjoy the benefits and delicious flavor that this tea provides.
How and when should yellow tea be ingested?
Yellow tea is an infusion with a very mild aroma and flavor, therefore the best way to consume it is by doing it alone, that is, it is not necessary to mix it with other components such as sugar, milk, honey, lemon, among others. that would take away the particular flavor with which this tea is characterized.
In addition, this tea can be ingested at any time of the day without any inconvenience, as long as it is in a moderate way. That is why it is recommended to consume 2 to 3 cups a day, in order to take full advantage of all its benefits without suffering any adverse effects.
Yellow tea contraindications
People who want to ingest this tea should do so in a moderate way, since excessive use of it can cause some side effects. In addition, although there is no study that affirms or denies it, pregnant or lactating women as a precaution should not consume it before consulting with their doctor.
Side effects that yellow tea can cause
As previously mentioned, excessive consumption of yellow tea can cause some adverse effects, among them are:
- It can cause anxiety and nervousness.
- If taken at night it can cause insomnia.
- High blood pressure.
- Liver disorders
- Diarrhea and an upset stomach.
Is the consumption of yellow tea really recommended?
Yellow tea despite being an infusion that is not so well known, its use is highly recommended because it has numerous medicinal properties that help treat or prevent various diseases such as: diabetes, cancer, helps with digestion, cholesterol , weight loss and skin care, among many other benefits.
Despite its multiple benefits, you also have to be aware that it can cause certain side effects if it is consumed excessively. Therefore, it is extremely important to keep track and consume a recommended dose, in order to obtain all the benefits and not present any inconvenience.
Likewise, in case of presenting some of the aforementioned side effects, its use should be suspended or limited and, if the symptoms continue, the affected person should go to the doctor to be treated.
It should be noted that this tea can be considered safe for people as long as they take it moderately, since there are no confirmed contraindications. However, pregnant women, lactating women and those who suffer from glaucoma as a precaution should consult their doctor before ingesting it.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.