Wild yam is a natural medicine made from yam, a tuber known by its scientific name as  Dioscorea villosa. This medicine is highly recommended for the various benefits it offers to the well-being of the human body.

The therapeutic properties of wild yam help improve certain health conditions, among them are menstrual problems, arthritic pain, different types of colic, symptoms of menopause, among other conditions.

Wild yam benefits

This naturopathic medicine offers excellent health benefits that should be taken advantage of, since it improves people’s quality of life. Among the most outstanding advantages that this drug offers are:

Relieves menstrual cramps

Thanks to its antispasmodic and anti-inflammatory properties, wild yam relieves a wide variety of conditions that occur during the menstruation process, including colic and pain. In addition, it also helps regulate hormones, which reduces the symptoms of PMS.

Lowers blood glucose

Wild yam contains a compound called the alkaloid dioscoretin , which helps reduce blood glucose levels, thus acting as a preventive against diabetes. That is why its use is recommended, since it acts as a natural supplement.

Reduces cholesterol levels in the bloodstream

This medicine helps decrease the absorption of fats in the colon, by increasing the level of HDL cholesterol in the blood. With this it manages to lower the density of LDL cholesterol, keeping the bloodstream free of obstructions.

Powerful antispasmodic

Many people have ever suffered from stomach cramps, intestinal spasms and / or colic in the bile ducts, such conditions produce unpleasant and painful sensations.

However, according to various experts, it is advisable to follow a treatment with wild yam, as this medicine will help eliminate this type of discomfort, especially if they are produced by viruses or bacteria.

Gastric ally

Certainly, gastritis causes great irritation to the stomach and causes general discomfort. However, with wild yam it is possible to feel relief from this condition, thanks to the fact that its compounds contain allantoin, a healing element that helps protect the gastric walls.

Deflates the joints

Wild yam has anti-inflammatory and anti-rheumatic properties that help improve bone and joint-related disorders. Therefore, its consumption is recommended to help improve the wear caused by problems such as arthritis, bursitis, osteoporosis, osteogenesis and dislocations.

Natural antioxidant

In addition to all the properties mentioned, it is important to note that wild yam contains antioxidants such as beta-carotene and a large amount of vitamin C; elements that help prevent the damage caused by free radicals that cause degenerative diseases such as Alzheimer’s, cancer, among others.

Supports metabolism

Also, wild yam has manganese, a mineral that promotes carbohydrate metabolism, producing energy to carry out daily activities. Therefore, its use is recommended in those people who make great mental and physical efforts.

Improves hair growth

Wild yam contains vitamin A and anthocyanins that support the healthy growth of cells in the body, including capillaries. Therefore, it is possible to follow a short treatment with this natural medicine in order to improve hair growth.

Other benefits of wild yam

According to certain studies, more benefits of this drug have been discovered for health, which should be used to the maximum Among them are:

  • Improves the condition of the irritable bowel.
  • It acts as a muscle relaxant.
  • Protects the liver.
  • Decreases sweating.
  • Improves circulation.
  • Relieves diverticulitis.
  • Increase sexual desire.
  • Strengthens bones preventing osteoporosis.
  • Prevents flatulence.

Properties of wild yam

Wild yam contains certain health-enhancing components such as: phytosterols, alkaloids, tannins, calcium oxalate, resin, and starch. It also contains minerals, vitamin C, vitamin A, phosphorus, iron, B vitamins and fiber, for this reason it is advisable to take it, in order to take advantage of its benefits.

It also has the following therapeutic properties that provide improvements to certain health conditions, among these properties we can mention:

  • Anti-inflammatory.
  • Antispasmodic.
  • Anti-rheumatic.
  • Relaxing.
  • Hepatoprotector.

Wild yam and menopause

Wild yam is considered a woman’s medicine, thanks to the benefits it can provide to the female reproductive system. This is possible, thanks to the fact that wild yam contains saponins such as diosgenin, which manages to compensate for the deficit that exists in the hormonal levels in the body that decrease in menopause.

In this way, wild yam relieves a series of symptoms that appear in women when they are going through the menopause stage, being the natural hormonal treatment that will improve the following manifestations:

Hot flushes

Hot flashes are part of the symptoms of menopause, they cause a sensation of heat that begins from the face and the upper part of the chest, then spreads throughout the body.

Night sweats

The frequency and appearance are variable, they can last only a few seconds, as well as a few minutes. In addition, sweating can also be accompanied by palpitations.

Sleep disorders

Insomnia is one of the most common manifestations during menopause, this is due to the lack of estrogens in the body, the exaggerated sensation of heat and sweating, stress, irritability, depression, anxiety and other emotional factors.

All this happens in women because they worry about the consequences of this process, what it can affect their life, among other aspects. Among the consequences of this constant stress is insomnia, which consists of difficulty falling asleep. Furthermore, it is also possible to experience frequent awakenings during sleep.

Vaginal dryness

The walls of the vagina are weakened by shrinking and thinning due to the decrease in estrogen, which causes irritation, inflammation, itching and burning.

Humor changes

At this stage many mood swings are experienced such as: irritability, low self-esteem, sadness, this is due to the hormonal changes that occur in this stage of the woman’s life, also affecting her emotional part.

Lack of sexual desire

Sexual desire is accompanied by hormones that stimulate the brain, so that it activates the senses towards sexual desire, when hormonal levels decrease in the body, this causes a lack of appetite for sexual activity.

Wild yam presentations and how to use them

Wild yam is generally found in the form of capsules, which are made by pharmaceutical laboratories that enhance the properties of yam in the form of a tuber.

However, it is also possible to find this product in cream, which must be administered topically. It should be noted that the active principle of this drug does not change with its presentation, but it is not possible to resort to the topical use of wild yam to treat menstrual disorders.

Wild yam dose

It is recommended to take one capsule of this tuber three times a day during meals. In addition, it must be taken into account that the established dose should not be exceeded, because this could cause negative side effects in the body.

Wild yam contraindications

Wild yam is an extremely beneficial natural medicine, however, there are some cases in which its use should be avoided, because it could cause opposite effects. The cases in which the use of wild yam should be dispensed with are:

  • Pregnant or lactating women.
  • People who are sensitive to estrogens.
  • Women suffering from endometriosis, polycystic ovaries, breast cancer, uterine cancer, or ovarian cancer.
  • People with fibroids or protein deficiency.
  • Patients taking cholesterol-lowering medications.
  • Children under twelve years of age.

Wild yam side effects

The improper use of this medicine brings with it a series of extremely delicate side effects, including the following:

  • Miscarriage.
  • Irritation of the skin.
  • Rash.
  • Vomiting
  • Stomach pains
  • Sickness.
  • Diarrhea.
  • Others.

Conclusion, is it advisable to use wild yam?

As stated above, wild yam is an extremely beneficial medicine, as it helps treat a host of problems and illnesses. However, it is necessary to take into account that its use should not be lightly, since it is a medicinal treatment that must be prescribed by a specialist doctor, so that it does not cause health risks.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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