Yogurt is a derivative of the fermentation of milk, but it is more easily digested than it. A common case is those people who are lactose intolerant, they can consume it without any problem.

It has approximately one hundred million live bacteria, which provide an enormous amount of B vitamins, all these bacteria help fight all types of infection in the digestive system of the human body.

In addition, it helps in the stabilization of the intestinal flora and some microorganisms of the digestive system. It also prevents the development of those bacteria that damage the intestine, which usually come from the decomposition of the food we eat, because of that, it helps to combat cases of constipation and diarrhea.

It favors the absorption of fat, reduces all the negative effects of antibiotics and lowers cholesterol. It has calcium, phosphorus and magnesium, these are essential minerals to keep our bones in shape.

It is based on various culinary recipes and natural remedies, because it is a very healthy food source. Several people use it as one of the main ingredients in different homemade creams and natural masks, which help improve the complexion and can also be applied to all skin types as a regenerative ex-foliator.

Some studies showed that yogurt can prevent and fight vaginal yeast infections, thanks to its regular consumption.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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