Generally, vinegar is used for meals, as a kind of dressing, especially when they are salads. It should be known that there are a large number of different uses that can be given to it, since it has large and a good number of properties, which contribute to our health, our beauty, home care and sincerely serve us.

It should be noted that white vinegar has an incredible action against insect bites, it also offers quick relief for burns caused by the sun. Besides, it is known to be a great antiseptic, it is highly recommended for the disinfection of some small wounds or some scratches. It can also fight bad odor and help cure foot fungus, you just have to wash your feet in a bucket with water and a little white vinegar, after 15 minutes remove your feet and you will quickly notice incredible results. .

In the case of otitis, cold sores or any stomach disease, this liquid will help with its antibacterial properties, these will relieve constipation and also help digestion. When you mix white vinegar with hot water, you will find incredible relief from leg cramps.

It can also contribute to lower the levels of sugar in our blood, in this way it is possible to reduce the risk of suffering from type 2 diabetes in some part of our life. It is recommended to consume two tablespoons of vinegar before meals, and in this way you will reduce the peak levels of insulin and glucose in the blood considerably.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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