Vitamin E is 8 molecules, which are divided into different categories. It is a fat-soluble vitamin, which has a large number of attributed properties, specifically those that indicate that it protects our skin a lot, it helps widely in the prevention of atherosclerosis, and different types of cancer that people can suffer.

In order to obtain the benefits it offers, you should avoid falling into a deficiency of this vitamin, it does not mean that it should be consumed in large quantities or exceed the amounts that are recommended per day. It should be noted that consuming large amounts of Vitamin E, very large and over extended periods of time, can lead to death, and it is also possible that the risk of suffering from prostate cancer is increased, and if it is spoken of small doses, it is possible to prevent this same type of cancer.

Regarding the elderly, it is known that this vitamin becomes a large part, through it it can be possible that at some point a fracture is produced, it is also possible to prevent a cognitive impairment, due to this there is no doubt of the great importance of this vitamin for older people.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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