Vitamin C is a natural supplement, which has properties as an antioxidant and is also very safe. This vitamin is very good to reduce colds.

It also acts as an antioxidant, it can also act as a pro-antioxidant, as the body needs it. It mainly acts on our nervous system and in depression, it can also interact in our pancreas and cortisone marrow. Specialists recommend a dose of this vitamin of 100 to 200 mg, and it is not usual to consume it in supplement form.

This vitamin helps improve blood circulation in people who suffer from certain difficulties, such as people who suffer from obesity, smokers, diabetics and others. There is also talk that this vitamin can help reduce bad cholesterol problems, but it has not been scientifically proven.

As we all know, this vitamin is most used for those treatments in which respiratory diseases occur and also in certain bacterial infections. Some studies carried out affirm that this vitamin reduces the cold, however not completely but in a percentage between 8 and 14 of the cold. It also serves those people who perform extreme physical activities.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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