When we talk about B vitamins we always refer to one of several vitamins that make up a group: the B complex. All are essential for the correct mental and physical development of the human being.

What is vitamin B?

B vitamins are organic chemicals from the amine group. Not all of them are generated in the human body in the ideal quantities, which is why it is necessary to eat foods rich in them and to be supported by a vitamin supplement that contains them in greater quantity.

The foods that contain the B complex vitamins are: eggs, red meat, liver, green and yellow vegetables, seeds, cereals, wheat bran, wheat germ.

What are the B vitamins?

The vitamins that make up the B complex are:

  • Vitamin B1, also called Thiamine
  • Vitamin B2, also called Riboflavin
  • Vitamin B3, also called Niacin
  • Vitamin B5, also called Pantothenic Acid
  • Vitamin B6, also called Pyridoxine
  • Vitamin B9, also called Folic Acid
  • Vitamin B12, also called Cyanocobalamin

What are B vitamins for?

The Vitamin B1 or Thiamine is essential for humans to have a good development of the central nervous system and perform their daily activities with a healthy alertness. It supports the metabolism of carbohydrates , and its deficiency produces fatigue, depression and inactivity, which can lead to health damage. Thiamine stimulates energy production for everyday life.

In terms of supporting digestion , vitamins B1, B2, B3 and B6 are each of great help in the breakdown of fats and carbohydrates and the assimilation of proteins. The deficiency of one or more of these vitamins produces a shortage of nutrients and nutritional imbalances.

Vitamins B5, B6, B9 and B12 regulate the nervous system. Vitamin B9 or folic acid, in particular, is required for pregnant women to have a healthy development in the nervous system of the fetus.

What side effects does it have?

Side effects can occur with B vitamins, and will depend on several factors:

  • The amounts in which these vitamins are consumed
  • The substances with which they are combined, either supplements or medication
  • The food with which the complementary ingestion of them is accompanied
  • Of the effect they provide to the human body

Consuming vitamin B12 and vitamin C together can lead to their chemical effects canceling each other out, leaving either a counterproductive effect or a deficiency of both.

Commonly, excess consumption of a vitamin generates a condition called hypervitaminosis , which can manifest itself in symptoms that match what the vitamin does.

The lack of B vitamins also decreases mental performance, the healthy state of the nervous system and states of depression and exhaustion are generated.

When should I take B vitamins?

Generally, a doctor’s observation is used to determine when a person should supplement their diet with their intake of vitamins.

To know if you should consume B vitamins in pill or pill, you have to feel tired, unusual distraction, lack of concentration, difficulty in continuing your activities with energy.

Samantha Robson
 | Website

Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *