We could start by pointing out that turmeric can have two great uses, because it should not only be used to flavor foods and give them a distinctive flavor, but also to enjoy good health. And it is in this last line that we are going to refer today, because we will tell you what turmeric is for and what its health benefits are.

What is turmeric good for?

On the one hand, it serves to be protected against cancer, since it has been proven in different studies that this species, which belongs to the ginger and cardamom family, can help prevent cancer.

On the other hand, it is a species that is especially useful for people who suffer from rheumatoid arthritis, because turmeric has powerful anti-inflammatory, antioxidant and analgesic effects.

It also serves to maintain stable cholesterol levels in the blood, since it helps to lower LDL cholesterol – bad – while increasing the levels of HDL cholesterol – good -.

Finally, turmeric also helps to take care of the health of the cardiovascular system. This is because it increases flow and vasodilation, to the point that its beneficial effects in this regard resemble those of exercising regularly.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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