The thiamine , known as vitamin B1 , is an organic chemical that is part of the complex B, a group of compounds with a nitrogenous structure and provide benefits to the human body, in various aspects of their functions. Thiamine is a fat-soluble vitamin and influences the reaction mechanisms of metabolism .Among the B vitamins are:

  • Vitamin B1 or Thiamine
  • Vitamin B2 or Riboflavin
  • Vitamin B3 or Niacin
  • Vitamin B5 or Pantothenic Acid
  • Vitamin B6 or Pyridoxine
  • Vitamin B8 or Biotin (also known as “Vitamin H”)
  • Vitamin B9 or Folic Acid
  • Vitamin B12 o Cyanocobalamin

What is thiamine for?

  • Improve brain performance
  • Balance the mood
  • Prevent kidney disease

Improve brain performance

Thiamine acts in the central nervous system, improving the quality of neural connections or synapses. This allows the consumer to take on a fresher and more effective sense of alertness . In addition, the ability to reason, make mental calculations and assimilate readings is increased.

High school and higher education students turn to this vitamin to stay lucid and efficient in the moments of study and answering tests, as they pretend to have fluid access to the information they have learned.

Balance the mood

Thiamine regulates the interactions of serotonin , a chemical that defines the mood of the human being. Its organized consumption allows the individual to maintain a balanced emotional profile .

Prevent kidney disease

Applied in patients with type 2 diabetes, thiamine can prevent or stop kidney problems. The dose to promote this effect is more than 300 milligrams daily, spread over the course of the day.

Where to find thiamine

Thiamine is essential for the human body

This vitamin can be assimilated naturally by consuming foods such as:

  • Egg
  • Plantain
  • Red meat
  • Liver or viscera
  • Vegetables
  • Grain
  • Milk

It can also be purchased in its drug form, as capsules or tablets. Sometimes it is combined with the other vitamins of the B complex, such as B2 and B6 ; other times, caffeine is added to boost energy production in the body.

Care in the consumption of thiamine

Thiamine is a very noble vitamin, but for it to work best in the body, its absorption must be optimal . There are factors that stop or prevent it, such as:

    • Alcohol consumption: consumers of alcoholic beverages generate a thiamine deficiency in their body, due to the fact that alcohol inhibits its assimilation and physical alterations and disorientation occur.
    • Consumption of coffee or tea: its absorption is hindered, but because alkaloids such as caffeine are acting in the central nervous system, achieving an effect similar to that of the vitamin.


Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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