If you are a tea lover, the kind that you drink every hour, you will love to know that red tea, in addition to being rich, has multiple benefits for our body. Its properties are really interesting and it has several uses, as a metabolism stimulant, to lose weight and help with digestion.

  • It is a powerful natural diuretic. It favors the natural elimination of toxins from the body and prevents fluid retention.
  • It is highly digestive. It has the ability to stimulate the production of gastric acid, and thus promote liver metabolism, contributing to the production of bile salts, which act to promote digestion.
  • Helps to lose weight. This property is due to the fact that it accelerates the metabolism of the liver as mentioned in the previous point, and with this, it favors the rapid elimination of fats.
  • Regulates cholesterol. This was proven by studies conducted at Yunnan University.
  • It is a natural stimulant, due to its antidepressant action. This is why it is a good option for dieters if you feel weak or lacking in energy.

The tea is a rich and healthy infusion that you can take at any time of the day accompanied by various tasty and healthy things.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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