For some time now, mandalas have become very popular and in this sense more and more people are painting mandalas as hobbies. But this is an activity that has many benefits, and that is why today we want to talk to you about it and tell you what it is for painting mandalas. Do not miss to know all the benefits that this activity has for people’s health!

What is the use of painting mandalas?

The activity of painting mandalas has many benefits and in this way serves to enter the state of meditation, which generates an internal feeling of peace and acceptance of oneself.

It also serves to work patience, to increase it and at the same time relieve stress.

One of its main benefits has to do with its self-healing property, since painting mandalas can be used to recover from different diseases.

This activity is ideal for students, because it serves to improve concentration and expand creativity.

Finally, we cannot fail to mention that painting mandalas is especially useful to promote self-knowledge, to be able to learn more about one’s own feelings and emotions, which is why a therapeutic function is attributed to this activity.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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