Cucumber is a vegetable that not all of us regularly include in our diets, but it has multiple benefits for our health, which is why we should take advantage of it. That is why here we tell you some of its properties so that you can start including it in your diet.

  • It is moisturizing: E plant ste has a high water content, and our body needs large amounts of this nutrient to work in optimal conditions and carry out their duties.
  • Helps to lose weight:  Thanks to its high content of water and fiber and low in calories. Its nutrients generate a feeling of satiety when consumed, reducing anxiety and thus preventing us from incorporating excess calories.
  • It is very good for the kidneys: By having a diuretic function, it keeps these organs so essential for our body clean, avoiding the accumulation of fluids and excess acids that cause the appearance of kidney stones.
  • Regulates blood pressure: Cucumber contains good amounts of fiber, magnesium and potassium, which help regulate high blood pressure, thus reducing the chances of suffering from cardiovascular problems.
  • It is a good food for diabetics: Cucumber juice contains a substance that the cells of the pancreas need to produce insulin.
  • It is very rich in antioxidants: Thanks to this property it protects the cells of our body against oxidation by free radicals.
  • Eliminates toxins: Its high concentrations of antioxidants and water help the organs in charge of purifying our body to carry out this function.
  • It has anticancer action: It has phytonutrients known by the name of lignans that reduce the risks of suffering from this disease.
  • Reduces inflammation: Thanks to the enzymes it contains that are responsible for reducing inflammatory processes.
  • Strengthens hair and nails: This is due to its silicon and sulfur content.
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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