Mango is a delicious fruit that provides bioactive compounds, fiber, vitamins A, C, E, and minerals such as potassium, copper, calcium and phosphorus to our body. Including this delicious fruit in our daily diet could benefit us in multiple ways, which is why we will tell you about some of the effects of mango below:
- Mango regulates digestion and acts as a natural laxative: This is possible thanks to its fiber content and digestive enzymes. Mango in its dry form can help regulate digestive processes by facilitating the elimination of waste that has difficulties to be evacuated.
- Mango is alkalizing, that is, it increases the pH: It creates an alkaline environment in the stomach that reduces excess acid in this organ and acid indigestion. Mangoes contain glutamine, an amino acid that is very important for rapidly dividing cells, such as those of the immune system and the intestines. It also acts on the brain, improving memory and detoxifying this important organ.
- Mangoes are very rich in antioxidant compounds: The function of these antioxidants is to inhibit the action of free radicals on body tissues, preventing oxidative damage to cells and chronic diseases.
- Consuming mango helps regulate arterial function: One of the components of mangoes beneficial to health is potassium, which improves the efficiency of the muscles and the heart rate.
- Mangoes are good for vision: They contain high amounts of vitamin A, which improves vision and prevents eye diseases.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.
