Lemon is a very beneficial citrus for our body as it stimulates liver and digestive function, as well as its anti-inflammatory properties it helps us fight abdominal bloating and indigestion.
- Neutralizes the pH of the blood. Most diets alter the pH of the blood, which is why one or two lemons should be consumed daily. These, contrary to what is thought, have an alkalizing function, that is, they raise the pH, regulating the blood pH, and thus preventing the development of various diseases. The body metabolizes it rapidly, allowing its mineral content to alkalize the blood.
- Strengthens the immune system. Lemons are one of the natural sources that contain the highest amount of vitamin C, which is extremely essential to strengthen the immune system and thus prevent the development of diseases. They are also a good source of potassium, which is a mineral that stimulates brain and nervous system function, as well as being very good at controlling blood pressure and regulating the body’s inflammatory process.
- Improves digestion. Lemon juice is used to boost digestive function and promote the elimination of toxins accumulated in the body. Lemons have an atomic composition that stimulates liver function to produce adequate amounts of bile, which is essential for digestion. As if that weren’t enough, it contains many antioxidants and fiber, which purify waste from the digestive tract. Its antibacterial and digestive action is good for the treatment of indigestion, abdominal distention and other disorders associated with the stomach.
- Cardiovascular health. The citric acid in lemon helps to eliminate lipid substances that hinder the proper functioning of the cardiovascular system. Consuming this rich citrus fruit could also prevent arteriosclerosis and high blood pressure thanks to the antioxidants that help regulate cholesterol levels and the elimination of toxic substances present in the bloodstream.
- Increase energy and improve mood. Lemon recharges the body’s energies as soon as it reaches the respiratory tract, Its nutrients strengthen our body and also stimulate brain function.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.