Today there are many people who have adopted a habit of drinking lemon water on an empty stomach every morning. This is because it is a preparation with many properties that are good for the body in general. This is what we want to talk to you about today and that is why below we will tell you what the use of drinking water with lemon on an empty stomach is.
What is the use of drinking lemon water on an empty stomach?
On the one hand, it serves to maintain good hydration in the body, and thus we avoid the symptoms of dehydration.
It also serves to avoid the problems of constipation, since lemon along with warm water is ideal to relieve retained stools.
It also serves as a natural remedy against urinary infections, because lemon manages to balance the pH of the blood, making the urinary tract more alkaline.
On the other hand, water with lemon helps to maintain a good figure, because it is good for eliminating toxins and preventing lipids from accumulating in the body. This makes it a great ally for weight loss.
Finally, as the lemon is rich in antioxidants, this preparation helps to take care of the skin.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.
