Many times you have wondered if water really serves to lose weight. Is that so? As incredible as it may seem, water is probably the most effective element for permanent weight loss. While most of it already takes it for granted, water may prove to be the only magic potion for ultimate excess weight loss. The water eliminates the stimulus of the appetite in a natural way and helps the body to metabolize the accumulated fats.
In this way, if not enough water is consumed, the kidneys do not work properly. And when the kidneys don’t work well, the liver is also affected. One of the main functions of the liver is to metabolize part of the fat and transform it into energy usable by our body. But if the liver is busy solving kidney problems, it cannot perform its specific functions well. As a consequence, the liver metabolizes less fat (that is, we can say that it “burns” less fat) and these accumulate in the body, preventing weight loss.
Avoid fluid retention: Drink water
Drinking water is the best solution to avoid fluid retention. When the water consumed is insufficient, the body reacts automatically to avoid dehydration and begins to retain each drop of water. The water then accumulates in the extratracellular spaces (outside the cells) and this is evidenced by swollen limbs: feet, legs and hands.
Diuretics offer a good temporary solution, they cause the water that is stagnant in the extracellular spaces to be eliminated along with other essential nutritional substances: The body reacts to the treatment, but on the first occasion, it replaces the lost water again, therefore it will return to retain water, so the best method to eliminate fluid retention is to drink plenty of water.
One of the main causes of fluid retention is consuming excessive salt. Our body can only assimilate only a part of sodium and the more sodium we introduce into our body, the more water is necessary to eliminate it. Therefore, removing excess salt is easy, you just have to drink more water. The water filtering through the kidneys will eliminate the salt that we have consumed.
Drink water to lose weight
Overweight people need a certain amount of water than people who maintain their weight within normal parameters. Obese people have a higher metabolic load. We know that water is the key to fat metabolism, therefore, the greater the weight… the greater the amount of water consumption.
Water helps maintain proper muscle tone, allows muscles to contract, and prevents dehydration. Water helps prevent skin relaxation that usually occurs after weight loss, keeps skin healthier, cleaner, and more resilient.
Water helps the body eliminate impurities. During weight loss, it removes impurities and fat that is metabolized and eliminated along with the impurities. In addition, water will help eliminate stool more easily, normalizing intestinal function.
Truths about water and weight loss
• The body does not function properly and fat cannot be metabolized efficiently if not enough water is introduced into the body.
• Water retention causes weight gain.
• To eliminate the retained water it is necessary to drink more water.
• To lose weight it is essential to drink water.
How much water do you need to drink to lose weight?
People should drink an average of eight glasses of water a day, which corresponds to approximately 2 liters. Overweight people should consume 1 more glass for every 25 kilos of excess. When you do sports and when it is hot you should increase your water consumption even more.
Most effective program to lose weight by drinking water
As we said, drinking water is essential to lose weight. That is why we suggest:
• Take a third part in the morning in the course of 30 minutes.
• At midday take another third part within half an hour. It is better to consume it before food to increase the feeling of satiety.
• At night, between 5:00 p.m. and 6:00 p.m. the third part.
When we drink enough water, the fluids in our body are balanced. This is how we reach the point where it will have a positive effect on us.
• The endocrine glands will work properly.
• Decreases water retention.
• Fats are eliminated correctly because the liver can work by metabolizing them.
• The natural thirst returns.
• The appetite stimulus is reduced at night.
In the event that water consumption is interrupted, the liquids will lose their balance again, re-occurring water retention.