Our body is made up of 75% water, due to this it is extremely important to consume a lot of water every day to achieve correct health.

Due to the intake of water, a greater diuresis is caused, which favors the elimination of toxins, preventing some diseases. According to a study by the European Institute of Hydration , water is the solvent that enables many of the body’s vital chemical reactions and maintains all bodily functions.

Adequate hydration is very important for a perfect brain function, when we are well hydrated, all brain cells receive oxygenated blood and in this way the brain remains alert.

Daily water consumption is essential for our kidneys to function properly, helping us eliminate waste and nutrients that we do not need through urine. Water is very necessary in the dissolution of nutrients so that they can be absorbed by the blood and then transported to the cells.

Water is a good ally for the skin, as it helps to maintain its elasticity and tone. Also, water acts as a lubricant for our muscles and joints; it also helps to protect the joints, since our muscles work correctly.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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