The recommendation that is always heard for a person to stay healthy is not only to take care of their diet but also to do physical activity. Aerobic exercises are especially recommended and if you want to know why, in what follows we will tell you what it is for practicing aerobic exercises and what its benefits are.
What is the use of practicing aerobic exercises?
It is ideal for losing weight. This is because it helps reduce body fat, since it uses body fat as a source of energy, which is why it is especially recommended for people with overweight and obesity problems.
Aerobic exercises also serve to take care of cardiovascular health and to increase lung capacity, and these benefits are given both in people who are healthy and do not suffer from heart disease and for those who suffer from them.
It should not be forgotten that this type of exercise also serves to have a better mood, to increase a person’s self-esteem, generating a general well-being in the person.
Finally, for those who suffer from pressure problems, it is also ideal, as it helps lower these levels as well as lowers the levels of bad cholesterol, LDL, increasing the good.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.