Cellulite is a very common problem that haunts us and terrifies all women, especially in summer when we have to wear the maya, and we are ashamed of those damn wells in the skin.

There are different natural techniques, commercial creams, and many tricks to help them be less noticeable, and prevent them from appearing. One of them, from the group of the best known and which is very simple to perform, is brushing the skin before bathing.

Brushing your skin dry, before entering to bathe is a step that should become a habit that you do every day prior to this routine. All you need is a natural bristle brush to avoid scratching or hurting the skin.

With the brush you can brush each part of your body, from top to bottom, which will not only help you eliminate cellulite, but also help improve blood circulation and accelerate your metabolism.

Brushing the skin is an exercise that in itself works quite well if it is done regularly, but if you want to have faster effects, you can try a detox program once a month and you will see that the results will appear faster.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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