In the world of diets, we can find as many as there are people. However, there are some specific ones that follow fair parameters in order to achieve certain benefits. An example of this is the Mind Diet and in what follows we will tell you what it is for and what its benefits are.

What is the Mind Diet for?

Specifically the Mind Diet, it is a specific type of diet that serves to keep the brain healthy and especially to reduce the risk of suffering diseases that may be affected, such as Alzheimer’s.

To achieve this benefit, this diet carefully chose each of the foods that it includes as well as the portions for each of the days, after having verified the benefits that these have for brain health in scientific studies.

In general terms, the diet consists of including green leafy vegetables daily, as well as whole grains. Although nuts should not be consumed daily, it is important to eat them 5 times a week. Less frequently, but if you eat a minimum of two servings, add beans, fish, berries, and yes, a glass of red wine per day.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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