Laurel is a plant that should always be taken into account, its leaves are used as a symbol of victory. It is a shrub that comes from Asia, however there it has not had so much relevance, it has been in the Mediterranean sector, where the Greeks were the ones who gave it the most importance and what it really deserved. 

Leaf benefits:

It should be noted that natural medicine is one of the best that exists, and currently it is known that through this bush an immense amount of health benefits are available to us. It collaborates widely with digestion, since when consuming its leaves, you will have a better protein breakdown and due to this, you can have a general relief from different types of stomach upset.

Its leaves can also be obtained in the form of oil, and this helps a lot in certain muscular ailments, it also helps to heal completely sprains, reduce inflammation and also all kinds of pain just by smearing a little. Without any doubt, it has very good properties.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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