Performing a green tea and cayenne cure for a month will help you speed up your metabolism, which will help you lose weight if that is your goal.

Green tea

Green tea is a medicinal infusion that stimulates the metabolism. It is also a very good remedy for health, as it has anti-cancer, antioxidant and anti-inflammatory properties.

This medicinal drink also helps eliminate fluid retention from our body, as it is an excellent diuretic, thereby reducing weight.

Cayenne pepper

By only consuming a small amount of this pepper in our daily diet, we will improve our body’s ability to eliminate toxins that harm the health of our body, while increasing metabolism and helping it to warm up.

Green tea and cayenne cure

If you want to increase your metabolism and lose weight, it is recommended to do a cayenne and green tea cure for a month. For this you will need: a liter and a half of natural water, three bags of green tea if possible organic, which would be about eight grams in total of dry leaf in bulk, a pinch of cayenne that will increase progressively until reaching to the amount that feels good to you, and optionally stevia to sweeten.

To prepare the cure you must heat the water and when it is about to boil, turn off the heat and add the tea and cayenne, and then let it rest for four minutes, strain it and let it warm. Ideally, take it on an empty stomach, mid-morning and mid-afternoon, separate from meals, for at least a month.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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