Eggplant water is an excellent complement that together with exercise and a healthy diet will help you lose weight. Eggplants have a high content of water, fiber, vitamins, antioxidants, minerals, which make it a very good food to burn fat and also provide our body with the nutrients it needs to incorporate from the diet
Eggplant for weight loss
- One of the reasons they are ideal for weight loss is that they contain a high amount of nutrients, while being very low in calories. They act as a natural diuretic, eliminating retained fluids and also produce a feeling of satiety.
- Eggplant water has cleansing and detoxifying properties, it does not have fat and as mentioned above, it provides very few calories.
But the properties related to weight loss are not the only ones that characterize this food, also …
- They help to eliminate cholesterol since its components absorb the fats from the food that we consume with them and that are circulating in the intestine.
- Thanks to its detoxifying properties, they eliminate toxins from the body and regulate intestinal transit, being ideal for constipation problems.
- It is an antioxidant
- They keep the nervous and cardiovascular systems healthy.
- It has folic acid ideal for bone health.
- Stimulates liver functions.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.
