When we talk about sulfur, we refer to a mineral that occurs in the earth in significant quantities and with regard to health, it fulfills important functions, therefore, when there is a deficit of it in the body, it can cause serious problems of Health. Today we want to talk to you about this mineral, to tell you what are the benefits it has for health. That is why we invite you to continue reading below, what sulfur is for.

What is sulfur for? Health benefits

Regarding its health benefits, sulfur is a key mineral, because it is good for improving liver function, while in this sense it collaborates in the purification of the body. Along the same lines, it collaborates in digestive functioning, thus regulating the metabolism of carbohydrates and fats.

On the other hand, it serves to alleviate pain derived from rheumatic disorders.

Finally, in this sense, it is good because it controls blood glucose levels, also in cerebal oxygenation and has a regulatory effect on the nervous system.

What is sulfur for? Cosmetic benefits

In addition to having powerful properties and health benefits, sulfur is a mineral that is widely used in cosmetic products, because it has beneficial effects on the skin, nails and hair. But you can also enjoy its benefits, consuming it.

Specifically, sulfur helps in the production of collagen and keratin, which are what give the skin its elasticity and firmness. It is also good for removing toxins that tend to accumulate in it.

Another of its powerful benefits for the skin is that it significantly reduces acne, while achieving an even pigmentation of the skin. Regarding allergies that can affect the skin, sulfur is a good ally to calm them.

Finally, it is very good for nails and hair to be firmer and stronger. No less important is that it helps fight against fungi and bacteria.

In case you are not consuming foods rich in sulfur, you can choose to add sulfur supplements to the diet, which ensures that the body has the necessary amount of this mineral that it requires to fulfill all these functions.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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