Slow Fitness is the name of the new training routine that is catching on all over the world. Its popularity may in part be due to the health benefits it has. Generally speaking, it is a series of exercises, performed slowly, focusing on the quality and technique of the exercises, and not so much on the quantity. Below we will tell you what slow fitness is for and what its benefits are.

What is Slow Fitness for?

On the one hand, it is a highly effective workout to lose weight, since it helps to maintain the body figure, because it burns calories.

But it is also an exercise that serves to achieve a good physical-mental balance, since it has benefits that occur at the level of the mind and body.
Regarding the former, it is an exercise that serves to promote relaxation and channel and avoid stress.

With regard to the body, slow fitness serves to have greater control over the body itself, as well as knowledge about it, favoring body posture, flexibility, coordination, etc.

Therefore, Slow Fitness is a training that serves to improve physical and mental health.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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