Salmon is considered one of the healthiest and richest varieties of fish that can be found today. It is a great food source of proteins, omega 3 fatty acids, vitamins and minerals that are essential and play a fundamental role for the health of our body.

Here are the benefits of eating salmon meat.

  1. Improves cardiovascular health. This is made possible thanks to the high content of omega 3 fatty acids that salmon has. This is a nutrient that protects the health of the heart and the cardiovascular system in general, since it works by eliminating lipids that accumulate in blood vessels, repairs tissues and regulates blood pressure.
  2. Reduces inflammation . Again, thanks to the fatty acids contained in its components and antioxidants, it controls inflammatory processes.
  3. Protects the bones. This fish has calcium, which together with calcitonin help maintain healthy bones and thus prevent bone diseases and weakening of skeletal tissue.
  4. Helps to lose weight . That is why it is one of the foods recommended by nutritionists in all types of diets to lose weight. It has a high content of essential nutrients for our body, proteins and lean fats that collaborate in the formation of muscle tissue while at the same time eliminating excess fat. It also has few calories and generates a feeling of satiety when consuming it.
  5. Improves brain function . Thanks to antioxidants and omega 3 fatty acids, it boosts brain activity, helping to think more clearly and prevent cognitive decline.
  6. Improves the quality of sleep . Salmon contains tryptophan, which has a sedative effect, helping you sleep better and uninterrupted.
Samantha Robson
 | Website

Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *