Rosemary is a plant species classified among the bushes. It is very aromatic and can reach a maximum height of two meters. It is a plant whose leaves are rigid and numerous , populating the entire stem. These leaves have a velvety texture on their outer side due to the presence of villi, and a smooth surface on the inner side.Rosemary flowers have a color between lilac and bluish purple, and their fruits are at the base of the flower, appearing when the latter falls.Rosemary has its origin in Mediterranean areas , and its cultivation can be carried out in all types of soil, preferably sandy soil, which has a coarser granulometry and a porous structure.

The name “rosemary” has two translations, one being Greek and one Latin:

  • The Greek translation comes from the words rhops which means “bush”, and myrinos which means “aromatic”. The final term is ” aromatic bush “.
  • The Latin translation comes from the words ros which means “dew” and marinus which means “marine”. The final term is ” sea ​​spray “

Thanks to these etymologies, it is possible to deduce that the Greek term is closer to the plant that is named.

What is rosemary for?

Rosemary is a plant that when dehydrated is at a precise point to provide all its benefits. Its applications are focused on the food and medicinal fields .

Rosemary is used to:

  • Treat a wide variety of diseases
  • Reduce stomach ailments
  • Use their pieces as chiquiadores
  • Reduce hair loss
  • Prepare scar ointment
  • Manufacture cosmetics and personal care products
  • Seasoning food

To treat diseases

Dried rosemary leaves

Among the benefits that rosemary can bring, prepared as an infusion in water, are the relaxation of the burning of the throat, reduce stomach ailments and alleviate certain ailments such as colic or irritation.

Its pieces are used as chiquiadores

In home medicine, the idea that this plant oxygenates is rooted, which is why it is used as chiquiadores or patches (pieces of the plant in the ears, either inside the hole or in the upper part of the ear).

To reduce hair loss

A rosemary preparation is used to treat hair loss, especially in alopecia areata.

To manufacture cosmetics and personal care products

By extracting essential oils from rosemary, a wide variety of personal care products can be prepared:

  • Ointments and healing
  • Face creams
  • cosmetics
  • Soaps
  • Shampoo

These products stand out for frequently involving artisan manufacturing.

To season food

Rosemary has entered the food sector, as it is a widespread condiment in the Mediterranean.

In this area its use has spread to such a degree that there are specialized preparations and oils for stews.

Side effects of consuming rosemary

Consuming too much rosemary can have side effects.

Rosemary, despite being considered one of the first remedies for many ills, has detrimental effects for specific cases:

  • It is believed that it is used as an abortifacient, so its consumption is not recommended in pregnant women.
  • Due to its stimulating action, rosemary is capable of altering sleep, causing insomnia.
  • It is irritating due to the tannins it contains. These can aggravate conditions such as inflammation of the intestines.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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