Like all ingredients that can be obtained from nature, rosemary is very beneficial for health. In this sense, because it is a natural herb, it is endowed with medicinal properties and effects, which can be good for alleviating various ailments and health problems. Rosemary has been an herb that has long been used for medicinal purposes and that is why today we want to tell you what rosemary is for.

What is rosemary for?

Due to its analgesic properties, rosemary, especially as an infusion, serves especially to stimulate oxygenation of the brain, give relief to muscle, joint and bone pain. Also along the same lines, rosemary is used to calm anxiety and bring the person to a general state of well-being.

In turn, rosemary, but especially rosemary tea, serves to relieve digestive problems, such as constipation or flatulence. In these cases, it is recommended to drink a rosemary infusion after each meal.

On the other hand, rosemary is good for premenstrual syndrome in women, helping to alleviate all the symptoms that it causes. This is because what this herb does is promote blood emptying, which helps to avoid the typical signs of this syndrome such as headache, colic, irritable mood and fluid retention. Along the same lines, this herb, being a source of iron, is very good for preventing and fighting anemia.

And for all those who seek to lose weight naturally, rosemary can become a good ally. In this sense, due to its antioxidant effect and certain substances present in it, such as rosmarinic acid, it is ideal for weight loss, because it reduces adipose tissue. Continuing along this line, this herb serves to reduce bloating in the abdomen while helping to control flatulence.

The diuretic effect of rosemary is also used to lose weight, because it acts on fluid retention, helping to expel them.

In short, these are just some of the benefits and medicinal effects of rosemary that you should know. Do not forget that this herb can be consumed as an infusion or it can be added to meals to provide aroma and flavor.

Samantha Robson
 | Website

Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *