The rose water is a tonic created based water and a concentrated infusion of rose petals. It is also known as rose syrup , flowery water and Golâb or gulab . This liquid can be prepared by the methods of distillation and maceration of the petals. Rose water has been used for centuries, especially in the Middle East and Southeast Asia.For centuries, rose water has been used for its various uses in the fields of food flavorings , fragrances for making perfumes , making cosmetic products , and has even been used for medicinal and therapeutic purposes , among which its use in aromatherapy as a stimulant stands out.Rose water has been used as a topical for the care of minor injuries or wounds on the skin, and as a complement to medications, especially in alternative medicine . The use of rose water in medicine and cosmetics is due to the high content of antioxidants that its essence carries, which is why it helps the regeneration of the skin and delays aging.

What is rose water good for?

Rose water, thanks to its antioxidant properties, serves to keep skin soft and hydrated, and to take care of minor injuries , among which are sun spots, irritations and redness; this if applied topically. On the other hand, if it is ingested, it can help us improve digestion , combat slow transit and relieve constipation .

It serves to:

  • Prevent and reduce conditions
  • Benefit skin health
  • Reduce skin tags
  • Improve digestive health

Prevent and reduce conditions

Rose water, either applied to the skin or ingested as a dilute solution, helps to alleviate discomforts, symptoms, and conditions that harm the skin and digestive system.

Among the benefits of rose water are:

  • Decrease intestinal inflammation
  • Decrease redness
  • Reduce skin irritation
  • Improve intestinal transit
  • Has astringent effects
  • Cleanse and moisturize the skin
  • Open the airways
  • Relieve asthma attacks
  • Promote healing
  • Promote skin regeneration
  • Reduce spots caused by solar radiation
  • Reduce dark circles under the eyes
  • Lower the headache
  • Better synthesize collagen
  • Avoid premature aging
  • Improve the appearance of hair
  • Provide vitamin C
  • Provide B complex vitamins
  • Provide vitamin E
  • Fade stretch marks
  • Have antibacterial properties

Benefit skin health

Rose water is used to take care of the health of the skin

Due to its antioxidant, anti-inflammatory, healing and astringent properties , rose water is a very effective and reliable product when used for cosmetic purposes or in natural beauty treatments.

Its benefits in the health of the skin are remarkable; among them are:

  • Regenerate damaged skin
  • Maintain elasticity in the skin
  • Reduce the damage caused by sun exposure
  • Reduce the wear and tear of the skin due to age
  • Moisturize the skin (this is why the cosmetic industry uses this essence to create cream lotions and moisturizing sprays)
  • Avoid the formation of premature wrinkles
  • Reduce age spots
  • Prevent new breakouts
  • Prevent skin infections
  • Treat scars from acne or other causes

The ideal method to apply this toner on our face is to distribute it with a cotton ball over the entire previously washed face and let it rest before using a moisturizing product before going to sleep.

Reduce skin tags

Rose water, because it is a nutritive substance that helps us counteract the free radicals that attack our skin, and because of its vitamin content, it helps to:

  • Fade and treat scars on the skin
  • Deflate bumps
  • Improve the appearance of injured skin
  • Reduce redness and irritation caused by allergies, rashes, insect bites or rubbing

Improve digestive and abdominal health

Ingesting natural rose water can help us reduce abdominal discomfort, including digestive and menstrual discomforts.

Among the benefits of rose water in this regard are:

  • Decrease intestinal inflammation
  • Purify toxins and cleanse the blood
  • Allow better transit
  • Decrease abdominal pain
  • Clear the urinary tract
  • Cleanse the liver
  • Cleanse the kidneys
  • Mitigate menstrual cramps (it is an excellent remedy against them)

It is important that the rose water we consume is completely natural, since many products that are offered as rose water contain artificial colors, flavorings and additives, which are harmful to the body.

History of rose water

Its origins date back to ancient Persia, where it was used mainly for the production of beverages and flavorings , although in ancient India it was also applied to soften the skin and treat some skin diseases .

Subsequently, its use spread to other continents, mainly Europe, where it was used above all to make food , mostly sweets . In India and Arab countries, it is commonly used to make puddings and sweetened milks, although it is also added in the preparation of main dishes, as a substitute for wines and spirits.

After the arrival of rose water in Europe and America, it began to be used especially in the field of confectionery, where it was frequently added in the preparation of desserts until the 19th century, especially in France, where it was very frequent. its use to make tartines, cakes and cookies.

Later, with the arrival of new essences to European and American kitchens, such as the essence of vanilla, orange blossoms and almonds , among other popular flavorings such as citrus zest , the use of rose water in the field became less frequent. gastronomic, and it lost popularity.

Side effects of rose water

Rose water can be used as a substitute for wines and spirits

In general, rose water is a very safe product for personal use , which does not trigger allergies. However, it is not advisable to consume this essence in excess or substitute medical treatments with it, as it can be counterproductive.

However, in the case of its consumption, it is recommended that it be rose water made by distillation and diluted with drinking water so as not to consume a very strong or concentrated product. If applied to the face, it is preferable that it be at night, before sleeping.

Rose water is believed to be safe for pregnant and lactating women, but it is best to consult your doctor before administration, especially if you have a history of allergies to some plants.

This article is informational in nature and is not a substitute for professional medical opinion. Consult a doctor.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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