The red tea or Pu’er tea is a reddish-brown coloration, which is made from the leaves of Camellia sinensis , or tea plant. It is from this same plant that the varieties of green tea, black tea, white tea and blue tea are obtained.The red or Pu’er tea gets its distinctive reddish coloration due to various fermentation processes through to final presentation used for infusion.

Where does red tea come from?

It is originally from the Pu’er region in present-day Yunnan province in China . It is made exclusively from the variety of the tea plant known as “broad tea leaf”, native to Southwest Asia, whose leaves are covered in a velvety texture.

Red tea is distinguished from the other varieties by its chemical composition . The fermentation process to which it is subjected gives it its peculiar coloration, flavor, and gives it its particular properties. It is usually made for distribution in “doughs” or red tea poultices (leaves and shoots), in the form of small blocks or cakes, for consumption or storage.

What is red tea good for?

Red tea has multiple uses, which can be classified according to the purpose they pursue:

  • Stimulating action
  • Helps the immune system
  • Helps the digestive system
  • Helps reduce bad cholesterol
  • Diuretic action
  • Helps reduce body fat

Stimulating action

Red tea has stimulating properties, since it has alkaloids such as caffeine (The caffeine contained in tea is called theine ). The beneficial effects that are achieved in the body are:

  • Elevation of blood presure
  • A feeling of well-being that is accentuated
  • Joy, mood improvement
  • Increased respiratory rate
  • Energy generation
  • Nervous system optimization

Red tea has been used in China and other Asian regions for these results in its consumption. Red tea, like other varieties of tea and plants such as cocoa, mate and coffee, contains theobromine , whose Greek roots theo , “god” and joke , “food”, mean “the food of the gods.” .

Theobromine is a nerve stimulant, so its use is currently recommended to help patients with mild cases of depression and low spirits.

Helps the immune system

Red tea has qualities that boost the body’s defense mechanisms against possible diseases, thanks to the fact that the tea plant contains substances such as Omegas 3 and 6.

Helps the digestive system

Red tea benefits the digestive process with various actions, especially in the liver:

  • Helps the liver in the elimination of toxins
  • Helps the generation of bile salts
  • Increases bile secretions
  • Increases gastric secretions (hydrochloric acid, called gastric acid). This function is directly within the stomach.

Red tea is used to reduce bad cholesterol

Red tea serves as a stimulant; in addition, to reduce bad cholesterol and lose weight

Recent scientific studies suggest that red tea supports the breakdown of bad cholesterol or LDL (Low Density Lipoprotein) , turning it into simpler substances that can either be used as energy or eliminated.

Has diuretic action

Red tea helps prevent excessive fluid retention , facilitating the elimination of toxins found in the body, through the urinary system, especially helping the filtering and drying of waste by the kidneys.

Helps reduce body fat

Red tea collaborates by generating a thermogenic effect , so that body fats are burned or become more soluble ; it becomes possible to remove them more easily.

If the consumer exercises, the physical exercises will boost this thermogenic effect, contributing with the acceleration of the metabolism to that cause.

Are there any side effects or reactions from taking it?

Red tea contains caffeine.

As it contains alkaloids such as caffeine , it is recommended not to consume red tea when taking medications that also carry it , to avoid excess caffeine in the blood.

Red tea with grapefruit juice is not recommended . This drink can also increase the level of caffeine in the blood plasma, increasing the adverse effects of caffeine within the body, which are:

  • Increased heart rate
  • Agitation in breathing
  • Anxiety

It is also noted that milk can attenuate the antioxidant effects of red tea , so it is recommended not to consume them together.

Another factor to take into account of the regular consumption of red tea is that it can lead to conditions of the absorption of iron by the human body. If these conditions persist, the person will suffer from anemia , which is a blood decompensation that causes tiredness, weakness and a pale appearance.

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