It is a mineral that can be found in the earth’s crust, and also naturally in foods that are alkaline. It is a chemical that is essential within our body. Within it, there is an extremely important relationship that is carried out by potassium and sodium. It can be said that 90% of the potassium that is ingested is absorbed through our small intestine, and then our body expels it through urine and sweat.

It appears in a large quantity in our body, only surpassed by phosphorus and sodium. 97% of potassium is located intracellularly and the rest in extracellular form.

It is involved with the balance of water within our body. It also has a relationship with muscle contraction and the regulation of our neuro-muscular activity. It serves to promote good cell development, and a certain part is stored at the muscular level.

Inside our body, it generates certain interesting functions, these are some:

  • Accompanied by phosphorus, it collaborates with the transport of oxygen to the brain.
  • Collaborate with the expulsion of organic waste.
  • It helps the normalization of the heart rhythm, accompanied with sodium and calcium.
  • It helps us to be able to maintain an acid-alkaline balance in our body.
Website | + posts

Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *