Today, this work of compiling exercises is called Pilates , and it is applied both individually and in groups. There is even audiovisual material produced by instructors who teach users to do their exercises at home. It has had an exceptional diffusion due to its economic value and its ease of execution.
Index
What is Pilates for?
The main functions of Pilates are:
- Stretch your muscles
- Warm up muscles
- Maintain a favorable physical condition
- Regulate heart rate
- Allow physical and mental relaxation
- Do exercises at home
- Mix Eastern and Western philosophies
Pilates can be done with machines specifically designed for it, or it can be done through basic exercises on the floor or on mats.
It results from an adequate mixture of Eastern and Western philosophies and techniques . There is the philosophy that encompasses Tan Tien (harmony of good and bad), Tai chi, and ancient exercise techniques, introducing them to the West with great acceptance.
Pilates favors the breathing of those who practice it. Corrects poor lung habits, improves posture and muscular endurance, and treats injuries that are generally resented by athletes and long-term workers.
The flexibility and universality of Pilates have allowed it to be performed anywhere, and its principles and rules are easy to learn and execute. You can use complex gym equipment or even simple objects in the environment , such as boats, balls or steps, making the most of the effort of the exercise, already adapted to them in advance.
Medical professionals have collaborated in its growth by modifying it to perform therapies and rehabilitation exercises for patients with motor and muscular difficulties.
Advantages and benefits of doing Pilates
Pilates is a system of easy exercises applicable to everyone.
The pilates brings great benefits thanks to the variety of places and objects that can be implemented and supported. Among them are:
- Do exercises at home
- Not investing in a gym monthly payment
- Achieve consistent physical effort without injuring yourself
- Improve fitness at your own pace
- Objects from the direct environment can be used
- It can be applied in the field of physiotherapy
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.
