Pear is one of the most refreshing fruits that exist, super sweet and nutritious. The consumption of this fruit is not as popular as that of apples, oranges or bananas for example, but in recent years the number of fans and consumers of pear has increased due to its versatility and the medicinal virtues it possesses.

Some benefits of pear:

  • Improves intestinal health. The pear provides good amounts of fiber that when consumed regularly helps improve the health of the intestine, improving slow traffic, avoiding the accumulation of waste and common disorders such as constipation. It also prevents the deterioration of the bacterial flora.
  • Strengthens the immune system . Pear water contains among its components vitamin C, which is essential to improve defenses and help our body to recover before different types of conditions.
  • Helps reduce cholesterol levels. Each piece of pear provides up to six grams of soluble fiber, which helps prevent the accumulation of cholesterol on the walls of the arteries.
  • Provides satiety. It is a food that provides very few calories, with healthy carbohydrates, which help to lose weight, providing a feeling of satiety when consumed.
Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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