Oatmeal, one of the most popular cereals, is one of the most complete and healthy as it provides energy, vitamin E, B6 and B5, as well as minerals such as iron, selenium, manganese and copper. And you may have heard that it is highly recommended to add this cereal to breakfast and that is because of its many benefits, some of which are named below.

Benefits of oats:

  1. Purification: Stimulates the production of lecithin in the liver thanks to its high content of amino acids, favoring the purification of toxins from the body. In addition, the fiber removes the fat deposits that accumulate in the arterial walls, helping to prevent heart and cholesterol problems.
  2. Glycemia: Promotes the digestion of starch, keeping blood glucose levels stable.
  3. Digestion: Reduces bile acids, also facilitating intestinal transit and avoiding constipation. It is rich in slowly absorbed carbohydrates, which makes you feel full for several hours.
  4. Protein source: It has eight of the essential amino acids, which favors the formation of new tissues in the body.
  5. Anticancer: It has phytochemicals that give it this property. It is advisable to consume it every day to reduce the chances of suffering from breast or colon cancer by more than ten percent.

In addition, due to its content of essential fatty acids, it is good for the cardiovascular system, reducing cholesterol levels, it is good for the central nervous system due to its vitamin B content. It prevents hypothyroidism and helps to lose weight, especially if consumed with breakfast.

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