Yogurt is a dairy derivative that we consume regularly with our diet, and of which not many know its benefits in the field of health and beauty.

This food has lactic acid, which gives yogurt antifungal properties that can help us fight infections generated by fungi both internally and externally, for example. It also has many nutrients that help us maintain good health and that we can take advantage of to prepare various aesthetic treatments.

Nine of the most important uses that you can give to natural yogurt and that you surely did not know until now are presented below:

  1. Helps regulate high blood cholesterol levels.
  2. Combat the appearance of infections caused by fungi.
  3. It serves as a treatment for canker sores and ulcers.
  4. Regulates the normal intestinal flora.
  5. Strengthens our immune system, especially at the level of the digestive system to prevent the entry of infections at this level.
  6. Serves as a hair conditioner.
  7. It can be used as a face mask to rejuvenate it.
  8. It is used as a pain reliever for sunburns.
  9. It is an excellent natural exfoliator ideal for removing impurities and dead skin cells that clog pores.
Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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