Through the mint leaves , you can make a tea, which has great medicinal properties, well known for thousands of years in all parts of the world. It is very similar to peppermint, although the difference is that mint has a reddish stem, and that of peppermint is green.
It possesses a host of abundant properties, and these are a few:

  • It has excellent digestive properties, this is because it can contribute greatly to the emulsion of fats. In this way, it is that through the infusions you get great assistants in helping to burn fat.
  • Thanks to the properties of mint leaves, the heart can be strengthened, and it also provides benefits to the entire cardio-vascular system, it contributes to the development of blood flow in the correct way.
  • It can also act as an appetite suppressant, specifically when it is being consumed before meals.
  • It is said to help control vomiting and nausea.
  • With the leaves, you get a great help for annoying headaches and exclusively when they are accompanied by dizziness.
  • In this plant, you can find a great variety of vitamins and minerals, although all its benefits and properties are found in its leaves.
  • With mint, you get the stimulation of gastric functions, and also a stimulation of metabolism, through this you can burn much more fat.
  • The mint leaves also contribute to promote digestive processes.
  • Among its properties, is the menthol content, through it you can have an incredible release in the respiratory tract.
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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