As we have mentioned on other occasions, it is through food that we usually incorporate the necessary nutrients for the proper functioning of the body and good health. In this sense, magnesium is a mineral necessary for the body and that many people today have a deficiency of it. In this sense, it is a mineral that participates in the functioning of different metabolic processes and is present in all cells of the body. When a person feels fatigued, is down, has very annoying muscle aches, cramps or is overstressed, they may be lacking in this mineral. But for people to become aware of the importance of this mineral, they must first know what its benefits are. And this is what we are going to talk to you about today,what is magnesium for?

What is magnesium for?

The first thing we want to make clear is that when we talk about the body’s need for magnesium, it does not mean that we should start incorporating supplements, because this is a mineral that is present in many natural foods, especially in leafy vegetables. green, such as spinach, parsley, but we can also find it in chickpeas, peas, peanuts, hazelnuts, almonds, pumpkin seeds, whole wheat flour and brown rice among many other foods .

In any case, it is very important to be attentive to taking care of the magnesium levels in our body because it has important benefits for our health and therefore it is very important to ensure that its levels remain stable to minimize the chances of suffering from diseases heart disease, high blood pressure, diabetes, muscle contractures, etc.

Serves to reduce stress

One of the main benefits of magnesium is that it helps lower stress levels. This is because it works naturally as a tranquilizer since it participates in nervous tensions and allows the activation of neurons to be maintained. In this way, magnesium directly affects the production of serotonin, the so-called happiness hormone, which improves mood and makes us feel happy, relaxed and with a general well-being.

Increases energy and vitality

Magnesium is a mineral that participates and is needed in certain metabolic processes for energy. Therefore, magnesium is essential when it comes to increasing our muscle strength and so that the muscles can develop well and the arms and legs have their maximum power. That is why we can say that magnesium serves to stay vital, energetic and active.

Helps strengthen teeth and bones

On the other hand, magnesium is very important to fix calcium and phosphorus in teeth and bones, which allows them to remain strong and healthy at the same time. In this way, it is essential to take care of the magnesium levels in the body, because if it is at stable levels, it can help prevent tooth decay and bone decay, a very important disease, which is osteoporosis.

Take care of kidney health

We also have to mention the benefits that magnesium has for kidney health. But this benefit follows from the action of magnesium to fix calcium, since both are essential for life. Magnesium works by mobilizing calcium and in this way helps to destroy kidney stones, therefore it will be understood that if we make sure that magnesium is at the recommended levels in the body, we can help our kidneys to be well healthy and in good condition. perfect state.

Serves for the menstrual period of Women

Magnesium can also be very important for women in the menstrual period. This is because this mineral works by achieving a balance in hormones and in this way can help to avoid the typical pain and symptoms of when women menstruate and in case they have appeared, it helps to relieve us significantly.

Serves to relieve constipation

This is one of the main health benefits of magnesium, and that is that it can be very good when it comes to alleviating the problems and symptoms of constipation. This is because this mineral works by purifying the body, since it works naturally as a light laxative that helps the body to evacuate and through this evacuation release all the toxins found in the intestines. But at the same time in this sense we must know that magnesium acts as a regulator in the proliferation of intestinal flora.

Along the same lines, we must mention that mangesium facilitates the digestive process. The explanation for this function is due to the fact that magnesium is an ion found in saliva, this being an aqueous solution with many functions, but it is mainly concerned with lubricating the food so that it can then be digested. In addition, this ion is present in gastric juices, which again participate in digestion and that is why it is said that it favors it. But what’s more, this mineral has the ability to control stomach acids, while aiding in digestion and works as a natural laxative. This is why it is always said that to have good digestion it is necessary to control our magnesium levels in the body.

Helps prevent cardiovascular disease and hypertension

Magnesium is one of the most important minerals for maintaining heart health. This is because it is he that works as a heart muscle relaxant and that is why it can help prevent cardiac arrhythmias. We cannot fail to mention the role that this mineral plays in all the reactions that occur in the heart.

Regarding its benefits in hypertension, magnesium is also essential. This is because it is an essential electrolyte to maintain the balance of body fluids and that is why it can help maintain blood pressure at adequate levels.

Magnesium helps relax muscles

To finalize all the benefits that this mineral has for health, we must say that magnesium directly affects muscle relaxation and therefore helps to avoid the presence of cramps, fatigue, injuries and exhaustion. In this way, when the magnesium ion is low in its levels, it causes the lactic acid to increase and accumulate, which makes the pain stronger in the muscles, that they are more rigid and begin to contract.

Finally, we want to mention that magnesium has proven to be very positive for cases of insomnia. This is because this mineral influences melotonin, which is the hormone responsible for regulating sleep and when there are magnesium deficiencies, sleep disorders appear.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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