Magnesium chloride is a mineral compound, extremely important for people to be able to carry out the metabolism correctly.

Generally, it is absorbed naturally in the diet and no other type of means is needed for its introduction into the human body.

It is obtained mainly as a residue in the extraction of salt, and in certain cases of deficiency it is introduced in the form of tablets, or in water with dissolved magnesium salt.

But… what is it for?

This compound serves to largely delay aging in people over 30 years of age, used in men and women, with respect to its ingestion is orally or in pills. On the other hand, in children it should always be administered under the supervision of a doctor, and only when the pediatrician prescribes it. In addition, it has a large number of uses in the industry.

These are some foods that have this compound, and are recommended to have or introduce in the daily diet:

  • Plantain
  • Seeds
  • Fresh vegetables
  • Walnuts
  • Almonds
  • Hazelnuts
  • Beans
  • Arros
  • Avocado and
  • Onion among others.

A magnesium chloride dose preparation that is needed by the human body, you can prepare it yourself, it is enough to place a spoon of magnesium chloride in a liter of water, and then it dissolves.

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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