Although Maca is a plant that has been known for a long time, it was not long ago that it became known to the whole world for its incredible health benefits and properties. In this sense, it is a plant with a great energizing power and a great endocrine regulating effect, which makes it ideal for women due to the different hormonal disorders that they transit and also for those who practice sports, to optimize their performance and facilitate recovery. . Today we are going to talk to you about it, that is why we want to invite you to continue reading because we will tell you what maca is for and what its properties are.

What is Maca for? Know its properties

The first thing we should know is that it is a plant endowed with infinity of nutrients, among which we can mention minerals such as potassium, sodium, zinc, calcium, iron and phosphorus; vitamins of group B and also other proteins, fibers, carbohydrates and essential amino acids. All these contents explain that the plant has infinite benefits for people’s health.

As we mentioned at the beginning, it is a plant that is especially useful to recover after a strong energy expenditure, due to its energizing power, which increases vitality and helps reduce fatigue and tiredness.

By acting as a powerful hormonal regulator, control that occurs both in the hopotalamus and at the level of the pituitary, it is especially useful for women to alleviate the symptoms of the menstrual period, as well as other hormonal disorders that can occur in menopause. In this sense, it also serves to increase libido, both in women and in men.

Maca, on the other hand, serves to delay aging, because it has powerful antioxidant effects, which we can notice especially on the skin of the face. This same effect explains that it serves to strengthen the hair.

In addition, the Andean maca, as many call it, serves to relieve the symptoms of stress and chronic fatigue, as well as pain in the bones and muscles, so it is especially recommended for people who suffer from arthritis, rheumatism or arthrotsis.

Finally, it also serves to sharpen cognitive functions, such as memory and concentration, because it increases and stimulates cerebral circulation.

Enough reasons to start consuming maca, right?

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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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