According to nutritionists and experts on the subject, water with lemon juice is an extremely healthy and nutritious drink. Despite the fact that this fruit is citrus, it has alkalizing and effective effects for cleaning the body.

For good results, the juice of half a freshly squeezed lemon should be added to a cup of warm water. If it is too hot, the effect of the lemon is lost since its vital enzymes are destroyed.

Why is lemon water healthy?

It is a rich source of calcium, magnesium and potassium, which is why it helps protect against acidosis

Warm water with lemon on an empty stomach helps burn fat

Also, it helps in digestion , improving the functioning of the digestive system, since its high concentration of citric acid mixes with other acids and enzymes in the body, simulating gastric juices, and thus simulating digestion. On the other hand, it helps relieve indigestion symptoms, such as heartburn, belching and bloating.

As if these benefits were few, this simple homemade morning infusion recipe also helps   boost the liver and immune system. 

  • LIVER: Dissolves uric acid and other toxic substances found there. Since they are rich in potassium as mentioned above, they are very effective in treating biliary problems responsible for constipation, headaches, and loss of appetite.
  • IMMUNE SYSTEM: It has a high content of vitamin C, which is essential to strengthen the immune system.

Now that you know, add your cup of warm lemon water to your breakfast every morning.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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