When it comes to green tea, everyone recognizes its properties and benefits and with each new study that is done on it, new and powerful effects continue to be found. Many people have become accustomed to adding this infusion to their diet, just because it is a natural drink, with many benefits and good taste. But today we want to stop talking in general, so in what follows we will tell you precisely what green tea is for and what its properties are.
What does the green tea works for?
We can start by pointing out that green tea is rich in antioxidants, since this is one of the main properties of this infusion and the best known. Its use is derived from it to prevent cancer and premature aging, as well as being good for the cardiovascular system.
Another of its most popular properties has to do with how it helps you lose weight. In this sense, there are numerous studies that have shown that people who have incorporated green tea into their diet and drink it between 2 and 3 cups per day, increase energy expenditure and increase basal metabolic activity, which translates into a powerful fat burning effect.
On the other hand, due to its theine content, green tea serves to take care of the central nervous system. Specifically, the action it has on him is stimulation, toning and arousal. It is important to emphasize here that because it is rich in theine, its consumption is not recommended for people with hypertension problems.
Along the same lines, we must emphasize that green tea serves to improve cognitive abilities and recover and improve memory. This property is due to the fact that it is rich in catechins. And in turn, being rich in caffeine, it is especially useful to stimulate concentration and sharpen mental work.
We cannot fail to mention that green tea also serves to improve mood, fighting the fight.
It has also been mentioned that it is a good infusion to take care of oral health and this is because its consumption helps to significantly reduce oral diseases, especially by reducing the appearance of cavities, while taking care of the health of the gums.
I hope you have found this information about the properties of green tea useful, from which its uses are derived and we can understand what drinking green tea is for.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.