green juice is a drink that results from mixing green vegetables with other vegetables, fruits sem illas and specs ias . Its consumption is intended for the well-being of the body . There is a great variety of green juices according to the foods that are combined to prepare them, and each of them fulfills a function of detoxification, treatment or prevention in the body.Green juices concentrate a large amount of nutrients, such as:

  • Chlorophyll
  • Antioxidants
  • Vitamins
  • Protein
  • Football
  • Iron

All of them essential to improve the quality of the body’s processes and find an optimal state of health for the body.

How are green juices prepared?

First of all, you have to know the general way in which green juices are prepared. It is very easy, simply add the vegetables and fruits to the blender and mix. Each green juice, which has a specific function, will carry a specific food group, with the properties that are needed.

Take note: it is easy to put the ingredients in the blender, but it must be noted that they have an order that must be followed .

1.- Vegetables with green leaves: they can include spinach, celery leaves, cabbage, chard, beet or beet leaves, carrot leaves, lettuce, cauliflower leaves, collard greens, and more.

2.- Vegetables and spices: green juices can contain celery, ginger, cinnamon, parsley, mint, coriander, raw carrot, cucumber, asparagus, beets, and more.

3.- Fruits: you can add cherries, blueberries and other berries, melon, orange, mango, pineapple, apple, pear, peach, kiwi, lemon.

4.- Seeds: the properties of green juices are enhanced with chia, linseed and hemp seeds, to add fibers and proteins.

5.- Water: it is always recommended that water be used in the preparation of green juices, since the vital liquid does not add sugars, lipids or additional calories. However, there are variants of the green juices that are made with soy milk, almond milk, and Greek yogurt.

Green juice is used to:

Green juices, depending on the ingredients they contain, are used for detoxification, disease prevention, weight loss, delaying aging and regularizing organ functions. It should be noted that they are considered complete foods , given the strong nutritional load they carry in their chemical composition.

  • Detoxify the body
  • Purify the liver
  • Fill the body with energy
  • Down mass and no fat
  • Prevent cancer

The ingredients of green juice define what it is for.

Verse juice serves to detoxify the body

There are green juices that serve to purge the body of excess residual substances and toxins that could remain circulating in the blood and hinder the functions of the organs. In addition, they can attack some parasites that obtain energy from the body.

Four good options to prepare detoxifying green juices can be:

Mix in the blender:

  • 1 bunch of parsley
  • Juice of one lemon
  • Some striped ginger
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon of honey
  • A little cinnamon
  • 200 milliliters of water

Mix in the blender:

  • 2 bunches of spinach
  • 2 bananas
  • 250 milliliters of water

Mix in the blender:

  • A bunch of spinach
  • Juice of one lemon
  • 1 banana
  • 1 apple
  • 1 kiwi

Mix in the blender:

  • Half ginger
  • Half pineapple
  • A cucumber
  • A bunch of spinach

It is recommended to pre-chop the ingredients so as not to force the blender mechanism.

Helps purify the liver

The liver is one of the most important organs in the body. It is responsible for filtering the toxins that remain in the body after the processes of food and metabolism . Therefore, it is always helpful to drink green juices, to support the functions of this organ. As a result, it is neither overloaded nor clogged.

Two good options for preparing green juices that purify the liver are:

To also stimulate digestion and strengthen the immune system, mix in the blender:

  • 1 apple
  • 1 pineapple
  • 1 cucumber
  • 250 milliliters of water

Mix in the blender:

  • 1 lemon
  • 1 apple
  • A bunch of spinach
  • Half ginger
  • 250 milliliters of water

It is used to fill the body with energy

There are green juices that can be taken on an empty stomach, to start the day with a lot of energy and to be loaded with nutrients to have a good mood.

There are two good options to prepare green juices that will give us energy:

Mix in the blender:

  • 250 milliliters of coconut water
  • 1 pineapple
  • 1 kiwi
  • A bunch of spinach
  • Half lemon

In this case it is not necessary to add water. With the coconut water it is enough to have a consistent green juice.

Mix in the blender:

  • 1 pineapple
  • Juice of 1 lemon
  • 1 kiwi
  • 250 milliliters of water

It is convenient to liquefy these components very well, until the liquid is light and with smaller particles. This encourages the nutritional properties to be absorbed faster and used in the shortest possible time.

Green juice is used to lose weight and lose weight

Green juices are great, light and nutritious drinks, to replace more caloric foods , and to achieve fats that are difficult to expel from the body. If they are drunk with adequate consistency, it will be possible to lose weight and lose weight. In addition, the body will have the ability to use reserve fats for energy .

There are two great options for preparing green juices for weight loss:

Mix in the blender:

  • 1 pineapple
  • 1 apple
  • A little peppermint
  • 1 mandarina
  • 1 bunch of spinach
  • 250 milliliters of water

Mix in the blender:

  • 1 pineapple
  • Half ginger
  • 3 tablespoons of honey
  • 250 milliliters of water

Prevent cancer

Some green juices have antioxidant power; In its chemical composition there are substances that fight free radicals, which are chemically unstable species that attack the cells of the body, generating the risk of some type of cancer, depending on the cells affected.

There are two good options for making preventative green juices:

To drink on an empty stomach, mix in the blender:

  • Half a bunch of broccoli
  • A bunch of spinach
  • 1 carrot
  • The juice of 1 lemon
  • 200 milliliters of water

Mix in the blender:

  • A bunch of spinach
  • 1 kiwi
  • 1 celery
  • The juice of 1 lemon
  • 250 milliliters of water

Contraindications of green juices

The abuse in the consumption of green juices should be avoided , since they do not constitute a complete solution to improve health situations. In addition, the excess of one of the ingredients in its preparation can lead to the alteration of its properties.

Sweeteners should not be added to green juices, since fruits and vegetables already have a natural sugar content. In any case, products such as sucralose and stevia can be added, which have a sweetening effect but are not, as such, glucose.

Green juices require the most exact dosage possible, and proper preparation. Its consumption should be monitored or completely avoided in people such as:

  • Irritable bowel patients
  • Patients who are taking anticoagulants
  • Patients with kidney failure
  • Patients with hypothyroidism

Side effects of green juices

In case of excess in some of its components, or of prolonged consumption, green juices can generate side effects such as:

  • Gases
  • Gastrointestinal discomfort
  • Diarrhea
  • Decompensation of glucose in the blood

This article is for informational purposes only and is not a substitute for professional medical opinion. Consult a doctor.

 

Samantha Robson
 | Website

Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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