Glutamine is a sports supplement, which is currently widely used by athletes of all types, but .. What is it? The glutamine is an amino acid, which is part of the mammalian proteins. It is the most abundant amino acid in the body, and is involved in different bodily functions. Due to that, it has a great importance in what is human nutrition, in such a way that it is consumed as a nutritional supplement. 

What is it for?

Glutamine acts at the muscular level, enhancing the formation of muscles and prevents its degradation, because of that, it is used as a supplement to gain muscle. On the other hand, it is used to stimulate the formation of energy reserves in the human body, thus being very beneficial for all athletes.

Also, it helps to deal with certain situations of traumatic stress on the body. In addition, it promotes and maintains the integrity of the intestinal mucosa, thus avoiding the malabsorption of nutrients. Finally, it is very useful for the treatment of arthritis, greatly reducing inflammation and pain in the joints.

This amino acid has many beneficial effects on people’s health, but if you want to make the most of them, you must first know how to take it and consult your doctor, since in this way you avoid all kinds of harmful effects.

Samantha Robson
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Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of ​​expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.

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