Ginger is an ancient root that comes from the East, although it is specifically cultivated in China. In any case, today it is recognized throughout the world for all the properties it has for health, many of which are derived from its content of minerals, vitamins, antioxidants, essential oils and amino acids. In addition, it is a very versatile ingredient, which can be incorporated into infusions, juices, smoothies, salads, etc. Today we want to talk to you about it, so in what follows we will tell you what ginger is for and what its health benefits are.
What is ginger good for? Health benefits
Let’s start by mentioning the benefits that ginger has for the intestines, stomach and the digestive system as a whole. It has a stimulating effect on the pancreas, which in turn stimulates the production of enzymes, which helps in digestion, which prevents acidity or a feeling of heaviness.
On the other hand, due to its antibacterial property, it helps to avoid and fight against intestinal diseases that appear due to alterations in the flora.
In turn, it is said to be good for pregnant women because it helps calm dizziness and vomiting during the first months. Along the same lines, it is used to alleviate dizziness during travel or for post-operative periods, since it can help alleviate the adverse effects of the drugs used in operations.
On the other hand, ginger, as an external use, is used to treat arthritis, because it helps to relieve pain and swelling of this condition. Same with toothaches.
Ginger is said to also serve as an aphrodisiac ingredient, as it has a stimulating effect on libido and sexual desire. Especially in its oil form, ginger raises body temperature.
To conclude, we must mention that ginger also serves to alleviate the symptoms of the menstrual period in women. On the other hand, it is ideal to prevent cardivascular diseases and regarding cancer, which affects the colon or ovaries.
Finally, we cannot fail to mention the properties of ginger as a natural antidepressant and at the same time it helps reduce stress levels. And of course, it is a great ally to fight against free radicals that cause premature aging of cells.
Dr. Samantha Robson ( CRN: 0510146-5) is a nutritionist and website content reviewer related to her area of expertise. With a postgraduate degree in Nutrition from The University of Arizona, she is a specialist in Sports Nutrition from Oxford University and is also a member of the International Society of Sports Nutrition.